Tag: marathon running
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Podcast: Run Walk Run with Jeff Galloway!
Welcome! and Thank you for listening. Plant based nutrition gives you a lot of energy. The next step is upping your exercise. The American Heart Association suggests 150 minutes of cardiovascular exercise each week. This is a minimum. In fact there is no amount of exercise that has been shown to decrease cardiac fitness. …
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Podcast: Dr Stuart McGill: Back Health
Welcome! and Thank you for listening. Have you ever had back pain? Hip pain? Sciatica? Have you been told to do crunches and sit-ups to strengthen your core? What is core stability? Spinal health? Once a bad back always a bad back? Is walking bad when you have back pain? Dr McGill and I discuss…
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Podcast: Austin Marathon Recap and Why You Should Not Sit for Long
Welcome, and Thank you for listening!. This episode is a recap of the Austin Marathon. One of my facinations about running long distance is it’s correlation to life. You prepare and plan, but you really do not know what is coming until you actually begin to experience it. We can control control for some variables,…
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Podcast: Learning from Julie and Nannette
Welcome! and Thank you for listening. Today I have two guests, Nannette Rogers and Julie Kermond. They are both teachers, but now they do their work outside of the classroom. It this does not inspire you, then you need to take a walk and listen again. Nannette is 84 and Julie is 76. They are…
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Podcast: Plant Based Nutrition and Pregnant Runners!
Welcome! and Thank you for listening. Addie Majnaric RDN and I ran the Houston Half Marathon this past weekend. She is 22 weeks pregnant and feeling great. Some would think eating plant based is not a good idea during pregnancy let alone running half marathons. In reality being pregnant is not a disease, but it…
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Podcast: Running a Marathon and Plant Based Eating to Maximize Your Vascular Health
Welcome! and Thank you for listening. I have been running marathons for over 19 years. I have displayed my finishers medals and shirts in my office as a way to motivate my members on the importance of exercise. I have a few members that have run marathons, but I cannot claim any of their motivation.…
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Podcast: My CIM Race Report
Welcome! and Thank you for listening. The California International Marathon is in the books. If you are a runner, I highly recommend this race. I have been running marathons since 2001 and have completed over 25 marathon races. I did not grow up a runner but started running in my late thirties as a way…
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Podcast: Save a Turkey
Welcome! and Thank you for listening. Save a Turkey. Wouldn’t it be nice if we had a peaceful Thanksgiving that promoted health and wellness? I am not wishing for it, but I intend to do my best to live it. No animal will give its life so that I can be thankful for having too…
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Podcast: 4th Annual Charlotte County Plant Based Nutrition Recap
Welcome! and Thank you for listening. The 4th Annual Charlotte County Plant Based Nutrition Conference was a success. I believe the best conference we have done yet! Many thanks to Lynda Albert our event cohost, Addie Majnaric, RDN, Eric O”Grey, Alan Goldhamer and our chef, Cheffy Bowman. I would also like to thank our sponsors…
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Podcast: Asheville Marathon Recap and How Running is Like Life.
Welcome! and Thank you for listening. The Asheville Marathon Backyard to Vineyard Challenge is a half marathon on Saturday and a full Marathon on Sunday on the Biltmore estate grounds. It is a great tour of the property with a lot of the race taking place on packed trails. I recount the adventure on this…