Tag: myheartbeetsonplants
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Podcast: An Interview with PlantPositiverunning Kattie and Gwen during Nutriton Class
Welcome and thank you for listening. This episode features Katie and Gwen from Plantpositiverunning.com. I stumbled upon their YouTube channel of the same name and was hooked. They are two of the most positive people I have met in a long time. They are both quite the ultra running athletes and have podiumed several times in…
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Are Kale chips equivalent to Kale salad?
The word “Kale” is not the problem. It is more that “Chips” bring to mind a better image for most than “Salad”. Chips mean snack and eat what you want. Salad is associated with health food and no body wants that. Yet we are all trying to get healthy. We want health, but we…
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Podcast Episode 162-The Incredible Shrinking Bearded Man
Welcome and thank you for listening. Today I am honored to have Jeff Koettel on the show. Jeff has struggled with his weight most of his life trying numerous fad diets and hitting a maximum weight of 500 pounds. Today, Jeff attributes adopting a simple plant based nutrition plan to his ability to maintain his…
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Podcast: Sarasota VegFest Recap with Addie Dulaney Majnaric RDN
Welcome and thank you for listening. Today I am joined by Addie Dulaney Majnaric RDN to discuss our participation and experience at the Sarasota Vegefest. It was there first ever Vegefest and the organizers did a fantastic job. The turnout was marvelous as was the venders and variety of speakers. I would encourage everyone on…
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Podcast-Episode 158 The Game of Plant Based Nutrition
Welcome and thank you for listening. Why can’t plant based nutrition be fun and a game. Would lives the longest? Who has the best cholesterol? Who can eliminate medications? Who eats the most colorful plate? Who creates the best meal of the week? This is not punishment but a challenge. Not unlike golf or tennis.…
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Podcast Episode 156- Happy Spring to All Beings
Welcome and thank you for listening. Spring is in the air. What a great time to dial up your health and fitness. It is also a time that processed foods spring up and grab you. One of the processed foods that complicates glucose processing is CRACKERS! They are marketed as containing quinoa, beets, spelt and…
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Podcast: What the Fork? with Addie Dulaney Majnaric, RD
Welcome and thank you for listening. Today I am joined by Addie Dulaney Majnaric, RD for our discussion on misconceptions in medicine and nutrition-WHAT the FORK! Isn’t irritating to be duped by marketing? Sold a potion, pill or advise that is just not true? There are millions of people out there willing to sell you…
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Blogpost: Sometimes we get in own way
I watched two of my favorite basketball teams play this past weekend. Both lost their games not because they did not have the physical skills but because of their mindset. The first team was leading the whole game and lost in the closing minutes the same way they have lost to several other teams that…
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Duct tape or Cure
“The patient has had stability of cardiac status on current medication schedule. The current medication regimen will be continued”. That was noted in a medical chart by a cardiologist. The reality is the same quote could be found in many charts, and most physicians and chart reviewers would be quite content with the statement. But…
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Podcast Episode 151: How to Take Care of Your Heart
Welcome and thank you for listening. Happy Heart month. I hope your are taking care of the most precious thing you possess, your heart. If you don’t take care of your own, you cannot take care of another persons. It starts beating 21 days into life and is the last thing to stop as you…