CARDIOLOGY, PRIMARY CARE AND NUTRITION

All Posts Tagged: nutrition education

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Podcast: A Plant Based Discussion on the Road

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Welcome! and Thank you for listening.  I took this episode on the road to Riverwood Golf Community where I recorded a discussion of adopting a plant based lifestyle.  Two of my practice members, Bob and Judy Sparanese started a discussion group around plant based nutrition.  I was invited to give my perspective as a plant […]
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Podcast: Doug Evans author of The Sprout Book

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Welcome! and Thank you for listening.  How do you eat an organic nutrient dense plant based diet cheap? Grow some of your own food.  There are more options than you would initially think and range from a full backyard garden or community raised beds to porch pots of vegetables and herb gardens.  If that is […]
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Podcast: Getting Lost

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Welcome! and Thank you for listening.  Navigating while relying on GPS can make getting somewhere easier but it rarely results in making mental memories of how to get there again.  Getting lost is perceived differently for individuals.  If you still maintain your sense of self in your current surroundings, you may not consider yourself lost.  […]
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Podcast: Leadville Trail Marathon Recap

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Welcome! and Thank you for listening.  This episode is a recap of the Leadville Trail Marathon located at Leadville, Colorado.   It is the highest elevation marathon in the United States at 10,000 ft climbing to Mosquito pass at 13.186 ft.  Finish time: 8:41:46 Distance 26.4 miles covered 552 people completed the marathon.  43 Did not […]
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Podcast: Cherry Picking Data Serves only the Picker.

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Welcome! and Thank you for listening! I have not been cherry picking but I have been mango picking.  Florida mangos are the best as far as I am concerned.  But that is just my biased opinion based on a couple of really good local varieties.   Before I had a local mango, I thought the little […]
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Podcast: Happy Plant Based Father’s Day!

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Welcome! and Thank you for listening!  Happy Father’s day!   I hope all the fathers out there are getting a healthy hearty meal this father’s day.  This episode will speak to healthy celebration foods and maintaining those big muscles by eating plants!. Ketosis is associated with fat loss but also Dexa scan proven muscle loss.  Those […]
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Podcast: Happy Birthday Addie Majnaric, RDN

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Welcome! and Thank you for listening!.  Happy Birthday to my favorite plant based RDN, Addie Majnaric!!  Time to gently stir fry Addie or perhaps just embarrass her a little.   It has not been easy being the daughter of a plant based Cardiologist.  Some would guess that there were many perks along the way, and things […]
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Podcast: Healthy Vegans!

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Welcome! and Thank you for listening.   Healthy people, healthy animals, and a healthy planet.  What could be better.  This episode summarizes the points in my Vegefest Presentation at the Punta Gorda, Vegefest.   The risk factors for lifestyle disease, heart disease, and infectious disease outcomes are largely the same.  Controlling a risk factor is not the […]
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Podcast: Covid, fasting, and Immunity

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Welcome! and Thank you for listening! Feed a fever; starve a fever?  If you can sit up and take nourishment, you are going to be ok?  What are good food choices when ill?  I am recovering from COVID-19.  Yes I had a positive PCR test and the symptoms.  Ten days I returned to work, and […]
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