Tag: plant based doctor
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Podcast: Happy Plant Based Father’s Day!
Welcome! and Thank you for listening! Happy Father’s day! I hope all the fathers out there are getting a healthy hearty meal this father’s day. This episode will speak to healthy celebration foods and maintaining those big muscles by eating plants!. Ketosis is associated with fat loss but also Dexa scan proven muscle loss. Those…
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Podcast: Running and Heart Disease with Ashland Dave
Welcome! and Thank you for listening. Today, I have the pleasure of interviewing Dave Klisz from the podcast: Running in the Center of the Universe. Dave is an ultra runner and describes himself as an ordinary middle of the pack runner. He is in the 50-55 age group, and is now experiencing friends that are…
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Podcast: Summertime Fun with Addie Majnaric, RDN
Welcome! and Thank you for listening!. Summertime fun is here along with BBQs and picnics. What is a plant based person to do? How can you possible have fun or even survive? Addie Majnaric, RDN joins me today to discuss our upcoming Zoom Nutrition Conference June 16, 2021 where we will address those things and…
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Podcast: Play Plant Strong
Welcome! and Thank you for listening! Happy First Birthday to my Grandson Caleb! Today I would like to celebrate movement. You are never too old to play. I had a great time playing with the Plant Based Striders last weekend. We took hardware (placed) in every age category that we participated in. Fabulous! The smiles…
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Podcast: Happy Birthday to the Diva!
Welcome! and Thank you for listening! Happy 88th birthday to the Diva, Alfreda Dulaney/Mom. At 5’1″ she sets the bar high for living life large. My mother was one of the early active moms. She worked two jobs, ran the household which was eventually two, rode bikes, played pick up softball, transported to various practices…
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Podcast: Happy Mother’s Day
Welcome! and Thank you for listening! Happy Mother’s Day. The first mother’s day celebration took place in 1908 in Grafton, West Virginia when Anna Jarvis campaigned for the holiday in honor of her mother. Back in the day, most mother’s ran the house and took care of the children. The food on the table was…
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Podcast: You Can’t Out Run Your Nutrition
Welcome! and Thank you for listening. I would like to wish Coach Jeff Galloway a speedy recovery from his recent cardiac event, and I hope he gets back running/walking soon. As many of you know, he is a world famous marathon runner and coach who developed the run/walk/run method of marathon training. Despite running a…
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Podcast: Improving Your Cardiovascular Health
Welcome! and Thank you for listening! Happy Easter! Happy Passover! and Happy Spring. Flowers are blooming and spring is in the air. Time to plant the backyard garden and keep planting your gut microbe garden. This episode is how to improve your cardiovascular health. Cardiovascular health in a recent study was based on smoking, total…
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Podcast: Double Anvil Triathlon and Lp(a) with Tom Montgomery
Welcome and Thank you for listening! Today, I am joined by Tom Montgomery. He is an accomplished triathlete at 66 years young. He also has cardiovascular disease. But a stent has just been a little bump his life as an athlete. Join me as we chat about his recent double Anvil race where he and…