Tag: plant based doctor
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Podcast: Pick Your Rewards Wisely
Welcome! and Thank you for listening. Do you give yourself little rewards? Cheat days? Treats for good behavior? Have you had someone give you rewards along the way for your biggest achievements? I bet not. It seems our “little rewards” along the way often derail our ultimate goals. For the most part, people don’t regret…
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Podcast: Treasure Coast Marathon with Hutch Strahm
Welcome and Thank you for listening!! I am joined on this episode with apprentice endurance athlete in training Pastor Hutch Strahm. We ran the Treasure Coast marathon this past weekend together along with Michael Hubbard. It was the first marathon ever for Hutch who had not run a step in many years. He started his…
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Podcast: Healthy Vegans!
Welcome! and Thank you for listening. Healthy people, healthy animals, and a healthy planet. What could be better. This episode summarizes the points in my Vegefest Presentation at the Punta Gorda, Vegefest. The risk factors for lifestyle disease, heart disease, and infectious disease outcomes are largely the same. Controlling a risk factor is not the…
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Podcast: Happy Valentines/Heart Day
Welcome! and Thank you for listening! Happy Heart Month and Happy Valentines Day. I would like to share a few secrets to keep your Valentine around longer and perhaps healthier. It does not involve sugary candies or expensive meals. Make eggs a hard no. Not just the ones in a skillet covered with cheese, but…
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Podcast: Plant based is Best!
Welcome! and Thank you for listening. It is heart month! There is no better way to reverse and prevent heart disease than eating a plant based diet. Reduce cholesterol, inflammation, and blood pressure all why decreasing your risk for other lifestyle diseases. Why does it take a heart attack or stroke to get someones attention? …
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Podcast: An Interview with Chris Wark author of Chris Beat Cancer
Welcome! and Thank you for listening! Today, I have the pleasure of speaking with Chris Wark who has put colon cancer in the rear view mirror for 17 years! He decided not to go with traditional chemotherapy and instead took a deep dive into diet and lifestyle changes. Medical decision making is very difficult especially…
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Podcast: Covid, fasting, and Immunity
Welcome! and Thank you for listening! Feed a fever; starve a fever? If you can sit up and take nourishment, you are going to be ok? What are good food choices when ill? I am recovering from COVID-19. Yes I had a positive PCR test and the symptoms. Ten days I returned to work, and…
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Podcast: Covid Comeback!
Welcome! and Thank you for listening. I am a plant based cardiologist and endurance athlete. However, I am currently on a healing journey from COVID. I am getting better. How did I get it? Is it easy or hard to contract? Asymptomatic or presymptomatic spread? Outdoor spread? We will discuss on all of that as…
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Podcast: Have Yourself a Merry Little Christmas
Welcome! and Thank you for listening. This year’s Christmas is not about traditions for me. It is about the basics. Health and wellness. The simple things. How do you make your health a little better each day. Both mental and physical? How do you choose to tell the story? I hope your holiday story is…