Tag: plant based education
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Podcast: Why?
Welcome! and Thank you for listening. Why is the fundamental question when it comes to finding a solution. My heart goes out to the families in Uvalde, Texas. How do we end these recurrent acts of violence in our communities. We argue about more police or less guns as a quick fix or deterrent. While…
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Podcast : Eating; It is Not about the Time
Welcome! and Thank you for listening. We all agree that a normal BMI decreases cancer risk and recurrence as well as cardiovascular disease. But how that is achieved results in a continuous stream of advice and hacks on how to accomplish most easily and quickly. I do not believe it is as much when we…
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Podcast: Choosing Wisely
Welcome! and Thank you for listening. What percentage of improvement would you need to have before choosing a medication or procedure? Would it matter if it was a relative risk reduction or absolute risk reduction? How do side effects factor in? Is decreasing a particular disease the same as all cause mortality reduction. How do…
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Podcast: Your Plate Equals Your Outcome
Welcome! and Thank you for listening. What are you eating for? A common reaction is stress eating. Was your goal accomplished. Most of the time that is temporary. A short, feel good moment. Goal achieved. But then the guilt sets in. Why, the goal was achieved? The guilt is because we all know the real…
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Podcast: Why oh Why Do That
Welcome! and Thank you for listening. Happy Earth Day! My mangos are growing. My different varieties of tomatoes are flourishing on my tower garden. Parsley and dill are thriving in the raised beds along with kale and swiss chard. If you have not seen Kiss the Ground, check it out. You will want to make…
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Podcast: Brazos Bend 50 Mile Ultramarathon
Welcome! and Thank you for listening. Brazos Bend 50 Mile race is successfully in the books! 13 hour and 4 seconds. Three 16.8 mile loops. This podcast is a recap of the race. Like life there were bumps in the road. However, everything seems to work out if you can keep putting one foot in…
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Podcast: Intangibles
Welcome! and Thank you for listening. Intangibles as defined by Webster’s dictionary, are things unable to be touched, or are vague and abstract. They are not easily grasped or precisely measurable. This episode will try to shed some light on how we might train intangibles on a journey to becoming plant based. Should you get…
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Podcast: Treasure Coast Marathon Interviews
Welcome! and thank you for listening. This episode features four runners that are members of our wellness practice that have taken control of their own health and stepped into an endurance training regimen culminating in finishing the Treasure Coast half and whole marathons. We often hear people say, “when I get healthy, I’m going to…
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Podcast: Headliners and Bullet Points
Welcome! and Thank you for listening. Headliners and Bullet Points drive our information in today’s fast-moving world. It is especially good when those headliners support our way of thinking. Studies to prove our point supports our daily choices and perceptions. But what about the fine print? Some of us read the headlines and the abstract…
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Podcast: In the Event of an Emergency, Put you Own Mask on First
Welcome! and Thank you for listening. This episode is dedicated to a dear friend of the practice that passed. He will be remembered for his smile and quick, bent over swagger. He was told to go to Florida and get his affairs in order several years ago after many cardiac and vascular procedures. He was…