Tag: plant based education
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Podcast: You Have to Have Heart
Welcome! and Thank you for listening. Happy Valentine’s Day. Happy love and friendship to others. But please wish yourself a Happy Valentine’s day. Yes you are worthy of good health, love and friendship. It starts with you. Why not me? Why not you? Getting to be in control is powerful, and starting that control with…
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Podcast: Creating a Story of Health
Welcome! and Thank you for listening. We make thousands of decisions each day and have as many different events in our lives. Some events we plan and some we react to. How we react is our choice. It is also our choice on how we weave the story of our lives from those events and…
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Podcast: Energy vs. Nutrition
Welcome! and Thank you for listening. What is the best nutrition plan? What are your goals? Weight loss and nutrition are not the same all circumstances. The outside appearance is what we see, but inside is much more important to health span. When marketers claim their diet is the best, most sustainable, or anthropologically correct,…
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Health Takes Intentionality
Wishful thinking rarely leads to results… let’s chew on that. Healthy living takes intention. The photos we see on TV or Instagram of beautiful recipes or healthy individuals are due to time spent setting a plan into place to achieve goals. Health doesn’t just happen. Learning new styles of cooking doesn’t just happen. We cannot…
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Podcast: Welcome Back to the Wagon
Welcome! and Thank you for listening. Happy Healthy New Year! Have you ever heard or felt that if your feet hurt, your whole body hurt? One of the biggest injuries in beginning a walking or running program is plantar fasciitis, achilles tendonitis, or shin splints. We look at the part that hurts and aim the…
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Podcast: Happy Healthy Holidays! Merry Christmas and a Happy Healthy New Year
Welcome! and Thank you for listening. Another year has come and gone. I hope it was a good one. There is always something to learn. It is a great time to make plans for the New Year. I have hope for a healthier future. I believe this can only be accomplished by improved awareness of…
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Podcast: Interview with Dr. Douglas Graham of the 80/10/10 diet.
Welcome! and Thank you for listening. There are many variations on plant based nutrition. In this episode we will discuss the merit of a diet predominately of raw fruit and vegetables. We will discuss all the controversies around grains and fruit as well as making each day just a little bit better nutritionally. 80…
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Podcast: CIM Marathon Mediocracies
Welcome! and Thank you for listening. I completed the California International Marathon for the 5th time this past weekend. It was not my worst time or my best time. Marathons are a lot like life. I seem to learn more when things don’t go as well as I would like than if they go smooth. …
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Podcast: Health For The Holidays
Welcome! and Thank you for listening. The holiday season is upon us. Many of us have traditions that involve high calorie meals. It is easy and very common this time of year to just chuck our nutrition and “enjoy” the holidays. This comes at the expense of weight gain and worsening of lifestyle diseases. Don’t…