Tag: plant based nutrition
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Podcast: Interview with Sandy Geisel: Running 60 marathons in one year at age 60: Plant Based
Welcome! and Thank you for listening. Today I have Sandy Geisel as a guest. She is a long time ultra runner and adventure racer. Sandy just completed 60 marathons in her 60th year of life. Sandy also has a significantly high calcium score. Listen to the episode to find our our approach to an elevated…
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Podcast: Minutes that Can Save Your Life
Welcome! and Thank you for listening. The year is coming to an end, but that does not mean we should ignore our health journey until next year. It matters right now and every day. Early onset dementia, meaning occurring before 70 years of age, is associated with several risk factors that can be addressed now…
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Podcast: Happy Holidays, Keep it Simple
Welcome! and Thank you for listening. Happy Holidays! This is the time of the year to reflect on the past year and make plans for the future. Celebrate the wins and learn from the losses. One of my favorite songs is Simple Gifts. One of the lines paraphrased is “Tis the gift to be simple…
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Podcast: Holiday Survival Tip and Boosting Your Mitochondria
Welcome! and Thank you for listening. We had a fabulous potluck yesterday with the members of the practice. It is hard to imagine why anyone would struggle with food choices when such great plant based recipes are everywhere. The holiday season is a time for friends and families to come together to celebrate another year…
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Podcast: Vegan Diet Wins a Controlled Trial
Welcome! and Thank you for listening. Finally we have a randomized controlled study on a plant based diet versus an omnivore diet. It was only 2 months, but it gives a lot of information to contemplate. We are by history omnivores. That means we digest meat, dairy, fruit, vegetables, whole grains, nuts and seeds. Buts…
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Podcast: Thanksgiving Survival Tips
Welcome! and Thank you for listening. Today I am joined by Addie Majnaric, RDN to discuss Thanksgiving Survival Tips. We will discuss Thanksgiving Dish Substitutes as well as hidden ingredients in what may seem like a plant based dish. Thanksgiving food and overeating is not just hard on your waistline but can be very hard…
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Podcast: Author Mel Weinstein of Fast Food Ingredients Revealed
Welcome! and Thank you for listening. This podcast features author and chemist Mel Weinstein. After working in industry for many years he became fascinated with processed food ingredients. He shared that every ingredient in food has a purpose. Most are to provide shelf life, texture, and stability. As time has passed more of these ingredients…
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Podcast: Austin Rattler 50K Race Recap
Welcome! and Thank you for listening. The Austin Rattler 50K trail run is in the books. The race venue was Reveille Peak Ranch which is a 1300 acre ranch which hosts various endurance events and even hunting courses. Three 10 mile loops to completion on various terrains made it a very interesting event. Ultra running…
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Podcast: What to do if you fall off the Wagon
Welcome! and Thank you for listening. Social media is filled with perfection and success stories. But what about the outtakes? What about the slip ups? Live is an individual journey with bumps and curves. Why do we always expect it to go exactly how we dream of it to go? In 90 days you to…
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Podcast: Strong People Remember More
Welcome! and Thank you for listening. Who had a better memory, Popeye or Olive? How about Brutus? I will give you a hint, Wimpy was in big trouble. Today’s episode I will discuss strength vs. muscle mass or size when it comes to protecting your brain from decline. The good news is that you can…