CARDIOLOGY, PRIMARY CARE AND NUTRITION

All Posts Tagged: plant-based wellness cookbook

Podcast: Save a Turkey

Welcome! and Thank you for listening.  Save a Turkey.  Wouldn’t it be nice if we had a peaceful Thanksgiving that promoted health and wellness?  I am not wishing for it, but I intend to do my best to live it.  No animal will give its life so that I can be thankful for having too […]
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Podcast: All Things Micro-green with Milo Paine

Welcome! and Thank you for listening.  This episode features Erik Milo Paine.  He began is professional career in finance, but his true love was urban farming.  After immersing himself in the field, he developed a passion for micro greens.  Milo shares his expertise in this podcast.  We start at the beginning with seeds and work […]
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Blogpost: Welcome to Eating Season

It starts with Halloween and ends New Year’s Day. Eating season. Temptations are everywhere. People bring their leftover Halloween candy to work or it fills lunch bags to get rid of the excess. Candy is on sale in the stores in giant bags. This leads into Thanksgiving and moves right along to holiday parties and […]
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Blogpost: I Don’t Have Time

This is such an ironic statement for adults to make with regard to anything, but it really does not make any sense when it comes to health. If your children said they did not have time to do their homework because they had to watch their favorite TV show, it would be unacceptable. No discussion. […]
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Podcast: Let’s Play to Win instead of hoping not to loose

Welcome! and Thank you for listening.  There are many marketing campaigns about finding a cure for various cancers and other maladies.  Presidents have declared war on cancer and a commitment to ending heart disease.  Millions of dollars are spent on pharmaceutical research.  While this is all well and good, little effort is given to preventative […]
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Podcast: How to Get Into the Flow!

Welcome! and Thank you for listening!.  I am a plant based cardiologist that specializes in reversing lifestyle diseases through plant based nutrition and movement.  This allows me to eliminate the need for medications that many people think they will require for a lifetime.   Athletes and sports psychologists talk about the flow state.  As a […]
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Blogpost: Why be Plant Based If I am not Bullet Proof?

People claim to be vegan if they do not consume or utilize animal products or those products tested on animals. People practicing plant based nutrition don’t eat animal products and eat predominately unprocessed fruits and vegetables. Then there is the combination vegan-plant based, sugar, oil, salt free plant based and raw vegan. Obviously, the more […]
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