CARDIOLOGY, PRIMARY CARE AND NUTRITION

All Posts Tagged: plant-based wellness cookbook

Podcast: Are you Cheering for Yourself?

Welcome! and Thank you for listening.   You are running a marathon and it is mile 17.  You can see the wall, and you feel like walking.  As you round the corner, the streets are full of cheering people urging you to go faster.  You pick up the pace.  The pain is gone and you […]
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Blogpost: Sports Drinks and Recovery Drinks: Harm or Good?

The pros are doing it. Why not us regular folks? Drink chocolate milk to recover from triathlon training, touts a famous female triathlete. She is a fabulous athlete that is sponsored by the milk industry, and I would give anything to run like she does. Will chocolate milk make me faster, stronger, and less likely […]
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Podcast: Self Talk-I can Do This

Welcome! and Thank you for listening.  Life is like a marathon.  Just when you think it is too tough to go on, you hear a cheer from the crown, and you get a second wind.  Nothing changed, there were just some strangers cheering and ringing cow bells.  There was a study where they flashed smiley […]
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Blogpost: Doctor I Need Something Crunchy

That is easy: carrots, broccoli, cauliflower, apples, and celery are all crunchy. It that what you mean? No, I mean something like a cracker that crunches. Umm. Those vegetables and fruit mentioned above crunch and make the same sound as potato chips, corn chips, and crackers. It is not really the sound, is it. There […]
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Podcast: They Don’t Know What They Are Missing

Welcome! and thank you for listening.  Have you ever heard of Falafalous Freekah Patties? How about Spanish Quinoa sauté? How many meals do you eat each week that have no ties to a box? Do you take time to appreciate your plate before consuming the food?  Are kitchen tasks something to be avoided, so take […]
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Podcast: Takeaways for the Week

Welcome! and thank you for listening.  It has been an exciting week launching our book-Plant-based wellness cookbook-three generations of cooking: with the Doctor, the Dietitian, and the Diva.  In this episode I will discuss how my week fit together with new studies about meat, new discussions about the microbiome, and new observations and successes from […]
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Blogpost: Let’s Talk about Breakfast

Nothing is without confusion. Should we eat breakfast? Should we wait until we are hungry? What about kids? Should they eat breakfast? I am a morning person. I didn’t use to be a breakfast person. Ok, I didn’t use to be a healthy breakfast person. Morning is peaceful. A fresh new day. The stillness as […]
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