CARDIOLOGY, PRIMARY CARE AND NUTRITION

All Posts Tagged: plant power

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Podcast: Trade Offs

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Welcome! and Thank you for listening!.  There seems to always be a trade off.  In medicine, we call it risk versus benefit.  In life, it often refers to immediate gratification versus delayed gratification.  In training, it can be flexibility versus strength, or speed versus endurance.  Nonetheless we have to make these decisions every day in […]
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Podcast: Finding Beauty in Change

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Welcome! and Thank you for listening.  Have you heard the song; A Few of My Favorite Things?  This episode has a few of my favorite things I find beautiful.  The little things that can make your day.  If little things make you smile, perhaps finding the little but beautiful things in a healthy lifestyle can […]
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Podcast: Learning from Julie and Nannette

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Welcome! and Thank you for listening.  Today I have two guests, Nannette Rogers and Julie Kermond.  They are both teachers, but now they do their work outside of the classroom.  It this does not inspire you, then you need to take a walk and listen again.  Nannette is 84 and Julie is 76.  They are […]
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Blogpost: Fine Print

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Does fine print equal white lies? If products were labeled with serving sizes that are realistic, would there be less purchases? Why must we play the game of catching the ingredients we wish to avoid? Most people just elect not to read the labels and assume that it would not be sold if it were […]
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Podcast: How to Get Into the Flow!

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Welcome! and Thank you for listening!.  I am a plant based cardiologist that specializes in reversing lifestyle diseases through plant based nutrition and movement.  This allows me to eliminate the need for medications that many people think they will require for a lifetime.   Athletes and sports psychologists talk about the flow state.  As a […]
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Podcast: What is the Price of Cheat Day?

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Welcome! and Thank you for listening!. A lot of paleo people say they need a cheat meal because they have such a craving for carbohydrates that they have been denying their bodies.  It would be a good thing to cheat on a keto or paleo diet if it were with nutrient dense fruit or colorful […]
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Podcast: Are you Cheering for Yourself?

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Welcome! and Thank you for listening.   You are running a marathon and it is mile 17.  You can see the wall, and you feel like walking.  As you round the corner, the streets are full of cheering people urging you to go faster.  You pick up the pace.  The pain is gone and you […]
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Podcast: They Don’t Know What They Are Missing

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Welcome! and thank you for listening.  Have you ever heard of Falafalous Freekah Patties? How about Spanish Quinoa sauté? How many meals do you eat each week that have no ties to a box? Do you take time to appreciate your plate before consuming the food?  Are kitchen tasks something to be avoided, so take […]
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Blogpost: You are Not the only One.

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A table of 4 sits across from me at a local restaurant. They are all overweight. Their heads are too heavy for their necks to support. There is a marked curvature of their upper backs with their heads coming off 45 degrees to their bodies. It is an effort for them to get up from […]
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Blogpost: Are you Obligated to Serve Others Unhealthy Food?

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Many people struggle to remain plant based because others are not. Yet, when they have the opportunity to show just how beautiful and tasty healthy plant food is, they cave and serve people what “they are used to”. There are many sited reasons such as it is polite when people are visiting to make them […]
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