Tag: running
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Podcast: COVID-19, Valvular Heart Disease and Plant Based Nutrition
Welcome! and Thank you for listening. Are you hunkered down worried about COVID-19? Are you at risk? Can you prepare? It is a great time to be plant strong. Are we bullet proof? Of course not. But plant strong immune competent people can take a viral attack much better than fast food, meat eating, immunodeficient…
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Podcast: Too Much Food, too Little Exercise
Welcome! and Thank you for listening. Did you take in too much food this weekend and not enough exercise? That is the norm for this time of year. It is not too late to get things back under control. The holiday season is a time of over eating and under exercising. With the average American…
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Podcast Episode 199-No Thrill in the Hills
Welcome! and thank you for listening. Sorry for the lack of a podcast last week. It has been complicated. We lost a member of our canine family that was near and dear to our hearts. I flew to Atlanta to be with Addie after her best friend Kimba passed. This episode is a short…
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Podcast: An Interview with Ocean Robbins: 31-Day Food Revolution
Welcome! and thank you for listening. Today, I am honored to have Ocean Robbins as my guest. He is the CEO of The Food Revolution Network at foodrevolution.org If you have not listened to these, I reccommend them. He and his father interview many inspirational and knowledgable leaders in the healthy food, healthy world arena. Today…
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Podcast: with Dr. Mark Cucuzzella: Run for Your Life
Welcome and thank you for listening. This episode features Dr. Mark Cucuzzella. He is professor of Family Medicine at WVU in Martinsburg WV. He is a member of the Marine Corps Marathon Hall of Fame and is the creator of the U.S. Air Force Efficient Running Program. He has recently released his book; Run For…
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Podcast: Happy Healthy New Year: Tips and Musings
Welcome and thank you for listening! Happy New Year! I have had a few emails asking about what my plant based medical practice is like. I also had a PA student interested in incorporating plant based nutrition into training shadow me for a couple of days. It was a big difference from energy packed hospital…
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Podcast: These are a Few of My Favorite Things
Welcome and Thank you for listening. One of my favorite holiday tunes is; These are a Few of My Favorite Things. I thought I would share a few of my favorite things that have occurred over the past year. 1. Health Improvements by our members: diabetes reversal, elimination of medications for lifestyle diseases, improved weight,…