CARDIOLOGY, PRIMARY CARE AND NUTRITION

All Posts Tagged: running

Podcast: Covid Comeback!

Welcome! and Thank you for listening.  I am a plant based cardiologist and endurance athlete.  However, I am currently on a healing journey from COVID.  I am getting better.  How did I get it?  Is it easy or hard to contract?  Asymptomatic or presymptomatic spread?  Outdoor spread?  We will discuss on all of that as […]
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Podcast: If Tootsie can, Why Can’t I?

Welcome! and Thank you for listening.  Will I live to be 100 if I am plant based?  I have good genes so perhaps I don’t need to worry.  I exercise a lot so, I can eat what I want.  Now and then, a little won’t hurt you.  These are all things that you hear people […]
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Podcast: Run Walk Run with Jeff Galloway!

Welcome! and Thank you for listening.  Plant based nutrition gives you a lot of energy.  The next step is upping your exercise.  The American Heart Association suggests 150 minutes of cardiovascular exercise each week.  This is a minimum.  In fact there is no amount of exercise that has been shown to decrease cardiac fitness.   […]
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Podcast: Dr Stuart McGill: Back Health

Welcome! and Thank you for listening.  Have you ever had back pain? Hip pain? Sciatica? Have you been told to do crunches and sit-ups to strengthen your core?  What is core stability? Spinal health?  Once a bad back always a bad back?  Is walking bad when you have back pain? Dr McGill and I discuss […]
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Podcast: COVID-19, Valvular Heart Disease and Plant Based Nutrition

Welcome! and Thank you for listening.  Are you hunkered down worried about COVID-19?  Are you at risk? Can you prepare? It is a great time to be plant strong.  Are we bullet proof?  Of course not.  But plant strong immune competent people can take a viral attack much better than fast food, meat eating, immunodeficient […]
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Podcast: Too Much Food, too Little Exercise

Welcome! and Thank you for listening.  Did you take in too much food this weekend and not enough exercise?  That is the norm for this time of year.  It is not too late to get things back under control.  The holiday season is a time of over eating and under exercising.  With the average American […]
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Podcast Episode 199-No Thrill in the Hills

Welcome! and thank you for listening.  Sorry for the lack of a podcast last week.  It has been complicated.  We lost a member of our canine family that was near and dear to our hearts.  I flew to Atlanta to be with Addie after her best friend Kimba passed.   This episode is a short […]
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Podcast: An Interview with Ocean Robbins: 31-Day Food Revolution

Welcome! and thank you for listening.  Today, I am honored to have Ocean Robbins as my guest.  He is the CEO of The Food Revolution Network at foodrevolution.org If you have not listened to these, I reccommend them.  He and his father interview many inspirational and knowledgable leaders in the healthy food, healthy world arena.   Today […]
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Podcast: with Dr. Mark Cucuzzella: Run for Your Life

Welcome and thank you for listening.  This episode features Dr. Mark Cucuzzella.  He is professor of Family Medicine at WVU in Martinsburg WV.  He is a member of the Marine Corps Marathon Hall of Fame and is the creator of the U.S. Air Force Efficient Running Program.  He has recently released his book; Run For […]
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Podcast: Happy Healthy New Year: Tips and Musings

Welcome and thank you for listening!  Happy New Year! I have had a few emails asking about what my plant based medical practice is like.  I also had a PA student interested in incorporating plant based nutrition into training shadow me for a couple of days.  It was a big difference from energy packed hospital […]
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