CARDIOLOGY, PRIMARY CARE AND NUTRITION

All Posts Tagged: vegan

Podcast: Vegan Diet Wins a Controlled Trial

Welcome! and Thank you for listening.  Finally we have a randomized controlled study on a plant based diet versus an omnivore diet.  It was only 2 months, but it gives a lot of information to contemplate.   We are by history omnivores.  That means we digest meat, dairy, fruit, vegetables, whole grains, nuts and seeds.  Buts […]
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Podcast: Thanksgiving Survival Tips

Welcome! and Thank you for listening.  Today I am joined by Addie Majnaric, RDN to discuss Thanksgiving Survival Tips. We will discuss Thanksgiving Dish Substitutes as well as hidden ingredients in  what may seem like a plant based dish.  Thanksgiving food and overeating is not just hard on your waistline but can be very hard […]
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Podcast: What to do if you fall off the Wagon

Welcome! and Thank you for listening.  Social media is filled with perfection and success stories.  But what about the outtakes?  What about the slip ups?  Live is an individual journey with bumps and curves.  Why do we always expect it to go exactly how we dream of it to go?  In 90 days you to […]
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Podcast: Kombucha and Diabetes

Welcome!  Thank you for listening.   This episode delves into the benefits of kombucha and the down sides of a keto diet.   But what about the carnivore diet?  Grills vs Smokers?  Should you take hormone replacement therapy after menopause? I hope you are enjoying a whole foods plant based diet made in your own kitchen.  Enjoy […]
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Podcast: 85 Years Young Vegan Ultramarathoner Paul Youd

Today I have Paul Youd on the podcast.  He is an 85 year old endurance athlete from the UK.  His knees bothered him so bad in his 50s that he stopped running and started biking.  Then he became vegan after learning about the cruel conditions factory farm animals endure.  One day chasing his grandson, he […]
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Podcast: The Diva Does 90

Welcome! and Thank you for listening.  I have added running to the title of the podcast given I have been talking about it so often.  I believe wellness must include movement as well as nutrition and running is certainly my favorite movement.   Happy Birthday Diva!  She is certainly a mover and a shaker in all […]
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Podcast: Thriving During the Holidays

Welcome! and Thank you for listening.   Another year is coming to a close.  I hope that your health journey has been progressive.  The stress of the holiday season can lead to some poor choices with regard to holiday traditions.  My personal health journey has resulted in amending holiday traditions a little each year.  The sugary, […]
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Podcast: Getting Lost

Welcome! and Thank you for listening.  Navigating while relying on GPS can make getting somewhere easier but it rarely results in making mental memories of how to get there again.  Getting lost is perceived differently for individuals.  If you still maintain your sense of self in your current surroundings, you may not consider yourself lost.  […]
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Podcast: Children, Walking, and Broccoli.

Welcome! and Thank you for listening.   Is feeding kids plant based unhealthy?  Is it too risky and complicated to try? The healthiest 2 year old I know has been plant based since conception.  Children are growing and developing and require more attention to nutrients.  We assume that if they are not underweight, they are getting […]
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Podcast: Who Put Collagen in My Oatmeal?

Welcome! and Thank you for listening.  My summer vacation from Florida to Houston and Houston to Florida was a celebration of four generations of family all thriving on a plant-based diet and movement.  Running, swimming and celebrating all while eating plant based.    It would be easy to give up our nutritional lifestyle and eat like […]
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