CARDIOLOGY, PRIMARY CARE AND NUTRITION

All Posts Tagged: vegan

Podcast: Seven Ways to Ensure Long Term Health

Welcome! and Thank you for listening!.  My grandmother always said, “don’t put off tomorrow what you could be doing today”  Those are some great words to live by when focusing on health and wellness as well.  We can be of even better service to others if we also focus on keeping fit and healthy.   […]
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Podcast: What is the Price of Cheat Day?

Welcome! and Thank you for listening!. A lot of paleo people say they need a cheat meal because they have such a craving for carbohydrates that they have been denying their bodies.  It would be a good thing to cheat on a keto or paleo diet if it were with nutrient dense fruit or colorful […]
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Blogpost: I Don’t See You in the Hospital Anymore

As a cardiologist, I have spent decades rounding in the mornings and evenings, doing cardiac procedures at my area hospitals, and taking night call seven days a week. Then plants came along. We started with a test evening nutrition class that gradually morphed into three weekly nutrition classes. Since I am a solo practitioner, I […]
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Podcast: ICNM Conference Recap with Addie Majnaric, RDN

Welcome! and Thank you for listening!.  Today Addie Majnaric RDN joins me as we do a recap of the International Conference on Nutrition in Medicine that was held in Washington, DC.  It was a great time once again at a plant based nutrition conference with my favorite dietitian.  This year we were joined by my […]
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Blogpost: Let’s put health on our schedules

I don’t have time to… exercise, prepare my meals.  I have found time to… check my Facebook, watch tv, and go out to dinner.  I schedule my hair appointment, dentist appointment…  What is most likely to get completed, a deadline assignment or an elective task? How often are things that are not part of a […]
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My Big Fun Vegan Wedding

“How To” wedding planning advice from Dietitian Addie! July 23, 2016 … the best day of my life, the day I married my best friend and made lifelong memories with our closest friends and family. I had a few “must haves” that went in to our wedding planning, one in particular that pertained to the […]
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Are you focused on achieving health or a number?

A Thursday Thought from Dietitian Addie Focusing on either maintaining or improving your current health is FABULOUS! Virtual HIGH-FIVE to you for noting the importance of taking care of your body by both what you eat and how you move! But are you truly looking at health changes or are you just a slave to […]
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Blogpost: What is Your Nutritional Story?

I had a patient say to me years back, “never trust a skinny cook”. I guess that is partly why she is no longer my patient. Changing beliefs can be hard. We often construct our story around beliefs and hang on tight. We make justifications to suit our actions. Our words are powerful and our […]
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