CARDIOLOGY, PRIMARY CARE AND NUTRITION

All Posts Tagged: vegan

Podcast 140 with Ken Botts of the US Humane Society

Welcome and thank you for listening. Today I feature Ken Botts. He is the food service and sustainable food system strategist of the US Humane Society. His tag line is appropriately making the world a better place one plate at a time. He realized eating predominately plant based helped him perform better in his sport […]
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Healthy Recipes-Pumpkin Pie-Bean Style!

For the filling: One can of drained and rinsed white beans,  1 cup of pumpkin puree or cooked pumpkin, 3 tablespoons of maple syrup, 2 teaspoons of cinnamon, 1 teaspoon of allspice, 1/8 teaspoon of clove, 1/8 teaspoon of nutmeg, 1 teaspoon of vanilla, and 1/4 cup of almond milk.  Raisins to decorate. For the […]
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Blog Post: Pumpkin Pie Oatmeal! 

     Variation in your meals is key to a balanced and enjoyable diet. Plant based nutrition provides a multitude of flavors, tastes, and nutrients to make variation a breeze to achieve! Changing your routines with the season is a fun way to get creative with your meals, while keeping your interest up in the […]
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Blog post: Everyday is a pearl; you just have to look for it.

I love how everything works out for a reason and if we can just take a moment to observe our environment we can learn a little pearl of wisdom each day. During the day while meeting with a patient, she expressed her frustrations of becoming plant based. She shared her social environment was that of […]
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Podcast with Addie Dulaney-Majnaric RD

Welcome and thank you for listening. We are close to 200,000 downloads! Help me to spread the word and share the podcast with your friends. I am proud to have my daughter on the podcast today. Addie Dulaney-Majnaric RD. In our house we believe everything happens for a reason. Our journeys unfold just as they […]
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Podcast Episode 134- Plant Strong Ironman

Welcome and thank you for listening and following me.  The Ironman race is over and I completed my fifth Iron distance race.  This is actually a little longer than usual.  It is a 2.4 mile swim, a 116 mile bike ride and a 26.2 mile run.  I feel great, now.  I discuss the details in […]
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Updates from the “Our Heart Beets Plant Strong” Team!

Dr. Dulaney is very excited to share that the membership practice is starting off strong! We all want to share words of gratitude towards long standing patients, as well as a warm WELCOME to the “Our Heart Beets Plant Strong” team to all of our new patients! The October 1st deadline is coming soon, so if […]
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Meet Your Plant Strong Dietitian!

Meet your Registered Dietitian Nutritionist, Addie Dulaney Majnaric! While newly added as a member to the practice, Addie is no stranger to the team or mission as she is the daughter of Dr. Dulaney. She is excited to not only be a resource & consultant for all your nutritional needs, but also as one of […]
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Raw BBQ Sunflower Salad/Sandwich

This sweet & savory sunflower seed mixture is great on top of a salad or as a plant-based and raw version of the classic pulled pork sandwich.   These tiny seeds are a great source of a variety of vitamins and minerals, plant-based protein,  fiber,  inflammation fighting antioxidants, and essential fatty acids. In ¼ cup […]
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Be Plant-Based Prepared

Here in Southwest Florida, we are anxiously awaiting the end of hurricane season. We wanted to go ahead and provide you with tips for being prepared in terms of your nutrition, as well as an example list of items to stock up on in case of an emergency. The good news is that being plant-based […]
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