Tag: wellness podcast
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Podcast: Run, Swim, Rock Climb Repeat: Plus a Little Cardio Talk as Well.
Welcome! and Thank you for listening. The American Heart Association minimal weekly cardiovascular exercise suggestion is 150 minutes of moderate to vigorous exercise. The funny part is that most of those committee members probably don’t meet the goal and cannot define what moderate to vigorous exercise might look like. Thirty minutes three times a week…
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Podcast: Confessions of an Unlikely Runner by Dana Ayers
Welcome! and Thank you for listening! When can you call yourself a runner? Do you have to win a race, run a marathon or just show up? Do you think of running as punishment or something other people do? Today’s interview features Dana Ayers, a US Navy reservist, management consultant and you guessed it,…
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Podcast: This is the Time to Take Back Your Health
Welcome and Thank you for listening. COVID-19 is still on my mind. It is the first time we have had to confront a significant mortality risk from an infectious disease. Our ability to fight infection rests with our current state of health. Diabetes and hypertension as well as other lifestyle diseases are significant risk factors…
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Podcast: ICNM Conference Recap with Addie Majnaric, RDN
Welcome! and Thank you for listening!. Today Addie Majnaric RDN joins me as we do a recap of the International Conference on Nutrition in Medicine that was held in Washington, DC. It was a great time once again at a plant based nutrition conference with my favorite dietitian. This year we were joined by my…
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Podcast: It’s Your Body; Why not Take Control?
Welcome! and Thank you for listening. Happy July 4th a day late! I hope you had a great holiday eating and moving and being healthy. So many times, we blame others for our dietary blunders. Are you committed to being plant-based or are you waiting for others to lead the way? Many have been lead…
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Podcast: Sarasota Vegefest and More
Welcome! and thank you for listening. Addie Majnaric RDN and I attended the Sarasota Vegefest last weekend. We had an information tent, and I was on the physician’s speaker panel and 2 of our members were on the success story panel. I discuss our day and the panel discussions on this podcast. Who goes to…
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Podcast: What is on your NOT to DO list?
Welcome! and Thank you for listening. I am dedicating this episode to a favorite patient, Whinnie. She will forever inspire me to be a better person each day by serving others, and to live each day to the fullest. We all have to do lists. What about what not to do lists. What could we…
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Podcast: There are So Many Things You Can Do
Welcome! and Thank you for listening. We are learning more everyday about the role of microbes in health and wellness. We continue to learn more about metabolism in health and in illness. Yet somehow, it never gets past the journals. It never gets implemented or promoted in peoples lives. Not all published research is accurate,…
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Podcast: What Group Are You Trying to Please and a Little Science to Boot!
Welcome, and Thank you for listening. This week’s nutrition discussion centers around choosing. Is dairy worse than sugar? Is it ok if it might be plant based? Do you really want to leave your comfort zone and join those of us who are focused on health? We will discuss that topic and the topic of…