Podcast: Don’t Be Mislead by Metrics

Welcome! and Thank you for listening. 

There are so many nutritional claims suggesting certain foods result in the best outcome.  But what outcomes are they referring to?  How much dietary change do you really need to do?  Why change anyway? 

Today’s discussion is about risk versus benefits.  How do you personally measure health improvement?  What is a reasonable health goal? What happens if you just roll the dice and do nothing?

I will give you six tips to improve your overall health, and the health of your fury friends.  We will also discuss how your immune function is related to cancer, autoimmune disease, and infections. 

If you need a little accountability to help make some big health strides, go on over to and checkout our membership options. 

Email me at   Check out the plant based striders on facebook and run and bike with us virtually. 

Thanks for listening.  If you find this podcast entertaining and helpful.  Please go on over to iTunes and give me a 5 star rating.  It helps to grow our community. 

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