Podcast: Plant Based Benefits Mom and Baby. Getting Prepared for Hurricanes Plant Style

Welcome! and Thank you for listening!.  I am joined by Addie Majnaric, RDN.  Plant based nutrition has served her and  her newborn, Caleb, well through COVID, pregnancy, delivery and recovery.  The baby receives genetic information from mother and father, but also the genes from the mothers microbes. Eating healthy plant based diet benefits both mom and baby.  

Caleb was a full term baby weighing 7 lb and 13 ounces.  No pulmonary or nasal congestion. His Apgar scores were excellent and the transition to breast feeding was great.  Plant strong babies rock!

Are your ready for hurricane season?  We will give you some pointers to prepare plant based.  There is much less risk of food borne illnesses eating plant based with power outages associated with storms.  

Email us with questions at or  Check out our practice at and sign up for our monthly newsletter.  Thank you for listening.  

Leave a Reply

Your email address will not be published. Required fields are marked *