Tag: nutrition as medicine
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Podcast: Cohabitating while Eating Plant Based
Welcome! and Thank you for listening. Once you realize that nutrition plays a huge part in your overall health, you want the world to join you. If eating can reverse lifestyle diseases, why wouldn’t anyone want to try it. Obviously, there are many reasons, but everyone gets to make their own choices. Answer questions, when…
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Podcast: DIY Healthcare
Welcome! and Thank you for listening. Have you ever heard it takes two to tango? That is what I feel the degradation of healthcare has become. It is certainly not about the patient anymore. But we physicians are playing way too big of a role in poor healthcare. Do it yourself labs, glucose monitoring, google…
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Podcast: Plant Based Mom Mom
Welcome! and Thank you for listening. I am very lucky that the various hats I wear seem to connect easily with my nutritional choices. I was a daughter, doctor, wife and mother in that order, before I became plant based nutritionally. I became Mom Mom recently, and it is my favorite of all. My roles…
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Podcast: My Why for Treating Heart Disease
Welcome! and Thank you for listening. This podcast was recorded on January 4, 2023. Turns out it was the day my grandmother died 54 years ago at age 72. She died of a massive myocardial infarction after having had diabetes for 20 plus year. Her only medication was an oral hyperglycemic medication. Pacemakers were new…
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Podcast: Thriving During the Holidays
Welcome! and Thank you for listening. Another year is coming to a close. I hope that your health journey has been progressive. The stress of the holiday season can lead to some poor choices with regard to holiday traditions. My personal health journey has resulted in amending holiday traditions a little each year. The sugary,…
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Podcast: Vitamin C and Your Microbiome
Welcome! and Thank you for listening. How do vitamins really work? I took a Flintstones multivitamin as a child. I suppose it was to cover the basis for any deficiencies that I may have had. In reality, taking a multivitamin was something that was just the thing to do. The One a Day vitamin company…
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Podcast: Outliers and Age Group Dilemmas
Welcome! and Thank you for listening. The California International marathon is in the books. Based on our training it was more of a training run then a race. Bottom line is that you run like you train. I had the opportunity to do some trouble shooting with regards to some hip cramping that I will…
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Podcast: Addie Majnaric, RDN and I Interview Jason Bronstad, CEO of Malk Organics.
Welcome! and Thank you for listening. How do you pick a milk alternative? Today Addie Majnaric, RDN and I have the pleasure of speaking with Jason Bronstad who is the CEO of Malk Organics. Malk is a plant based milk alternative that is made from just three ingredients: organic almonds, water and Himalayan pink sea…
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Podcast: Doug Evans author of The Sprout Book
Welcome! and Thank you for listening. How do you eat an organic nutrient dense plant based diet cheap? Grow some of your own food. There are more options than you would initially think and range from a full backyard garden or community raised beds to porch pots of vegetables and herb gardens. If that is…
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Podcast: Run, Swim, Rock Climb Repeat: Plus a Little Cardio Talk as Well.
Welcome! and Thank you for listening. The American Heart Association minimal weekly cardiovascular exercise suggestion is 150 minutes of moderate to vigorous exercise. The funny part is that most of those committee members probably don’t meet the goal and cannot define what moderate to vigorous exercise might look like. Thirty minutes three times a week…