Podcast: Vitamin C and Your Microbiome

Welcome! and Thank you for listening.  

How do vitamins really work?  I took a Flintstones multivitamin as a child.  I suppose it was to cover the basis for any deficiencies that I may have had.  In reality, taking a multivitamin was something that was just the thing to do.  The One a Day vitamin company did a fabulous job driving that home.  But is there really a need if we eat plant based? I have certainly changed my views over the past couple of years.  I will let you know why in this podcast. 

Check out the website to find out about the January Build Your Health Challenge.  We would love to be a part of your January Health Improvement Journey. 

Thanks for listening. 



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