Welcome! and Thank you for listening.
How do vitamins really work? I took a Flintstones multivitamin as a child. I suppose it was to cover the basis for any deficiencies that I may have had. In reality, taking a multivitamin was something that was just the thing to do. The One a Day vitamin company did a fabulous job driving that home. But is there really a need if we eat plant based? I have certainly changed my views over the past couple of years. I will let you know why in this podcast.
Check out the website to find out about the January Build Your Health Challenge. We would love to be a part of your January Health Improvement Journey.
Thanks for listening.