Tag: nutrition as medicine
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Podcast Episode 144: Walking with Peety by Eric O’ Grey
Welcome and thank you for your support as 2017 comes to a close. I look forward to many exciting guests and topics to discuss in 2018. This episode is near and dear to my heart. The story of Walking with Peety is a story about recovering health and happiness largely because of the love of…
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Homemade Sauerkraut
After reading Dr. Dulaney’s blog post on Gut Microbiome, you may be wondering how you can create a healthy gut for yourself. Eating fermented foods to help with your own personal collection of healthy gut bacteria is a great way to get started! Try this simple, at home sauerkraut recipe. Cabbage, finely chopped (pictured here…
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Gut Microbiome
Are you taking good care of your microbiota or are they taking care of you? Joseph Lister started using antiseptic techniques in the 1800s and developed “Listerine” in 1879 hoping to rid the mouth of bacteria. For many years bacteria have been viewed as the enemy and countless products have been developed to…
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Podcast Episode 142: with Addie Majnaric, RD-To Gluten or Not to Gluten
Welcome and thanks for listening. Gluten is the new villain on the nutrition scene or so it seems. Many people don’t even know what it is but they are sure they need to avoid it. Actually, it is a mixture of complex proteins;glutenins and gliadins that are not completely digestable in some individuals. Celiac disease…
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November Member Spotlight: Cindy!
We are extremely excited to announce November’s Member of the Month, Cindy! We hope you find her journey as inspiring as we do! Cindy had tried plant based eating on and off again several times in her life, following the recommendations of Dr. John McDougall, specifically whenever she felt she needed to lose…
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Blog Post: Pumpkin Pie Oatmeal!
Variation in your meals is key to a balanced and enjoyable diet. Plant based nutrition provides a multitude of flavors, tastes, and nutrients to make variation a breeze to achieve! Changing your routines with the season is a fun way to get creative with your meals, while keeping your interest up in the…
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October Member Spotlight: Meet David!
This month, we would like to highlight David, a true plant strong rockstar who has made some incredible nutrition & lifestyle changes within the past 3 months. Since beginning a whole food, no oil, plant-based diet, he has been able to eliminate all of his diabetic medications, as well as significantly decreasing his…
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October Updates!
The membership practice has officially begun, and we are excited to help all members reach their best health yet and follow them along their journey to health and wellness! Dr. Dulaney will be quite busy this month with speaking engagements. This week, Dr. Dulaney attended and spoke at a screening of “What the Health” in Naples, FL…
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Blog post: Everyday is a pearl; you just have to look for it.
I love how everything works out for a reason and if we can just take a moment to observe our environment we can learn a little pearl of wisdom each day. During the day while meeting with a patient, she expressed her frustrations of becoming plant based. She shared her social environment was that of…
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Updates from the “Our Heart Beets Plant Strong” Team!
Dr. Dulaney is very excited to share that the membership practice is starting off strong! We all want to share words of gratitude towards long standing patients, as well as a warm WELCOME to the “Our Heart Beets Plant Strong” team to all of our new patients! The October 1st deadline is coming soon, so if…