Tag: plant based doctor
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Podcast: Skin as a Reflection of Health
Welcome! and Thank you for listening. What does your skin say about health. Queen Elizabeth was quoted as saying she earned her wrinkles. Probably not, but she did have her fair share. Is our skin like rings of a tree that depict our age? Skin health is associated with nutrition and environmental factors as is…
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Podcast: 85 Years Young Vegan Ultramarathoner Paul Youd
Today I have Paul Youd on the podcast. He is an 85 year old endurance athlete from the UK. His knees bothered him so bad in his 50s that he stopped running and started biking. Then he became vegan after learning about the cruel conditions factory farm animals endure. One day chasing his grandson, he…
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Podcast: The Diva Does 90
Welcome! and Thank you for listening. I have added running to the title of the podcast given I have been talking about it so often. I believe wellness must include movement as well as nutrition and running is certainly my favorite movement. Happy Birthday Diva! She is certainly a mover and a shaker in all…
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Podcast: The Power of Mushrooms
Welcome! and Thank you for listening. When I was growing up, mushrooms were something that you got on a pizza when you progressed from straight pepperoni. They were usually from a jar or can and were nothing spectacular to look at. I believe that is where they got their bad wrap. The other place I…
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Podcast: Practice Choosing Hard Things
Welcome! and Thank you for listening. We have so many nutritional options and things to choose leading to confusion and indecision. There is more dietary advise advertised than just about anything else. Eating is glamorous, social, and is portrayed as having a large role in our overall happiness. Admitting that our food choices play a…
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Podcast: A Plant Based Discussion on the Road
Welcome! and Thank you for listening. I took this episode on the road to Riverwood Golf Community where I recorded a discussion of adopting a plant based lifestyle. Two of my practice members, Bob and Judy Sparanese started a discussion group around plant based nutrition. I was invited to give my perspective as a plant…
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Podcasts: A Mile at a Time with Travis and Mark Macy. A Journey with Alzheimer’s.
Welcome! and Thank you for listening. Today, I have two special guests, Travis, and Mark Macy. They have joined me to discuss their new book, One Mile at a Time. It is a chronicle of Mark Macy’sjourney with his family after an early diagnosis of Alzheimer’s at age 60. Mark or Mace, as his endurance…
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Treasure Coast Marathon Race Report
Stuart Florida claims to be the friendliest small town in Florida. It might just be. It is the host for the Game On! Treasure 26.2 mi Coast Marathon, and 13.1 mi Half Marathon. Stuart is also the place where plant based runners meet to celebrate health and get a little out of their comfort zone.…