CARDIOLOGY, PRIMARY CARE AND NUTRITION

All Posts Tagged: plant based education

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Blogpost: Motivation Monday

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I like to read motivational pieces. They let me know that my people are out there striving to improve and living life to the fullest. We ran our hill at Celery Fields yesterday. While there, we saw a couple hiking up and down the hill with backpacks training for a Grand Canyon Hike. We also […]
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Blogpost: Saturday Successes

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We start our walk/run a little later on Saturdays. The good news is so do others, so Three-o does not have more distractions. However, he was more in the pull mood today for the first couple of miles. He cant’ stand for someone to be in front of us. I think he is either on […]
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Blogpost: Functional Assessment

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I took a walk day after my long run weekend. It is hard not to continually push the pace and distance. But sometimes you need an easy day. In fact, every other day can be an easy effort and is great active recovery. So today, Three-o and I took off on our easy walk hoping […]
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Blogpost: Keep the Walking Streak Going

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This is day 20 of our wellness 5 k challenge.  One member did a half marathon today.  One member went for a bike ride and swim and a 5k.  For others, this is the longest streak of 5ks that they have ever completed.  As we go along there is a community that is starting to […]
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Blogpost: TGIF

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Being tired is not a reason to cancel the morning walk according to my inner rules.  But I really didn’t feel it this am.  So I made a deal that I would only walk our 5 k challenge and then call it.  Out the door we went.  I was a little out of kilter from […]
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Blogpost: Saturday Long Run Musing

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We are almost half way through the wellness practice 5k challenge and we are seeing some great results.  People are starting to walk and people’s times are improving at the same effort.  We are planning a celebration 5k on April 30, 2024 for all of the practice members that will share the practice motto of […]
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Podcast: Why Gary Player is an Outlier

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Welcome! and Thank you for listening.   This is the weekend of the Masters Golf Tournament.  To begin there was an honorary start with Tee shots by Gary Player, Jack Nicklaus, and Tom Watson.  Gary is the oldest at 88.  He was the most spry and energetic.  As a student of the game of golf, I […]
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Blogpost: Walking to Fix Your Cholesterol

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I read an article published by a Cardiologist this week that listed all of the combinations of medications to lower cholesterol and the percentages of reduction they achieved. There was not a a row for diet or exercise. He did not list the cost of those medications or the side effects. I have heard many […]
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Blogpost: Running Challenge Update

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April8 blogpost We are now into a week and weekend with our members daily 5k challenge. Some people run more and some are striving to get to 3.1 miles. Others are striving to keep their streak alive. The challenge is also to walk outside. We Floridians have an advantage, but around an hour outside is […]
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Podcast: What’s New with MamaSezz with Meg Donahue

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Welcome! and Thank you for listening.   Today I have the founder of MamaSezz healthy food company.  As many of you know, MamaSezz began as a plant based whole meal delivery service.  Meg had been in the food industry and retired only to discover the need for easy plant based meals for those not able or […]
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