Tag: plant based education
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Podcast: Austin Rattler 50K Race Recap
Welcome! and Thank you for listening. The Austin Rattler 50K trail run is in the books. The race venue was Reveille Peak Ranch which is a 1300 acre ranch which hosts various endurance events and even hunting courses. Three 10 mile loops to completion on various terrains made it a very interesting event. Ultra running…
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Podcast: What to do if you fall off the Wagon
Welcome! and Thank you for listening. Social media is filled with perfection and success stories. But what about the outtakes? What about the slip ups? Live is an individual journey with bumps and curves. Why do we always expect it to go exactly how we dream of it to go? In 90 days you to…
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Podcast: Strong People Remember More
Welcome! and Thank you for listening. Who had a better memory, Popeye or Olive? How about Brutus? I will give you a hint, Wimpy was in big trouble. Today’s episode I will discuss strength vs. muscle mass or size when it comes to protecting your brain from decline. The good news is that you can…
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Podcast: The Big Picture
Welcome! and Thank you for listening. How much of the time do you only hear the first sentence? How often do you only hear what is pleasant? Better yet, how often do you translate what is said into what you want to hear? That is why lawyers make the big bucks, and doctors “practice” medicine”. …
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Podcast: The Right Decision for You
Welcome! and Thank you for listening. If you would like to get some nutrition or medical advice, just tell someone you are plant based. They will tell you all the things that you will be deficient in and how keto has worked well for them. Of course, they are currently on a break or having…
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Podcast: Who is Taking the Risk and Who Benefits?
Welcome! and Thank you for listening. Patients rights. Informed consent. Who really benefits from these concepts? If I inform you of the risks and benefits they are supposed to be to the best of my knowledge. You would need to know the depth of my knowledge to fully understand that. The other problem is when…
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Podcast: Making a Health Journey Plan and Sticking to IT
Welcome! and Thank you for listening. What are your health journey goals? How about your movement goals? Do you have a plan to achieve the goals or are you just floating through life hoping for a good outcome? Most people are told that you cannot reverse lifestyle diseases. They just happen and you must adjust…
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Podcast: Leadville 100 mile Trail Run from a Volunteer Perspective
Welcome! and Thank you for listening. What does a 100 mile grueling trail race have to do with wellness? Community, mindfulness, endurance, grace, grounding, connection with others, and connection with nature are just a few words that come to mind. I experienced them all on a volunteer level and the runners and crews experienced them…
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Podcast: Is Your Current Exercise Routine Enough to Decrease Your Risk of Cancer and Cardiovascular disease?
Welcome! and Thank you for listening. Camp Mom Mom is over and we are headed out to Leadville to volunteer at the 100 mile trail race at Hope Pass. Perhaps, we will see you there. Is your weekly exercise good enough to reduce cardiovascular disease and cancer? Do you know what moderate aerobic activity, moderate…
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Podcast: Kombucha and Diabetes
Welcome! Thank you for listening. This episode delves into the benefits of kombucha and the down sides of a keto diet. But what about the carnivore diet? Grills vs Smokers? Should you take hormone replacement therapy after menopause? I hope you are enjoying a whole foods plant based diet made in your own kitchen. Enjoy…