Tag: plant based nutrition
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Podcast: Have Yourself a Merry Little Christmas
Welcome! and Thank you for listening. This year’s Christmas is not about traditions for me. It is about the basics. Health and wellness. The simple things. How do you make your health a little better each day. Both mental and physical? How do you choose to tell the story? I hope your holiday story is…
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Podcast: Finding Beauty in Change
Welcome! and Thank you for listening. Have you heard the song; A Few of My Favorite Things? This episode has a few of my favorite things I find beautiful. The little things that can make your day. If little things make you smile, perhaps finding the little but beautiful things in a healthy lifestyle can…
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Podcast: The Gift of Health
Welcome! and Thank you for listening! We all want to be healthy, but many of us struggle with the change to a healthy lifestyle. What gets in the way. Spoiler alert, you are supporting it on your shoulders, and perhaps in your heart. Sure, there are roadblocks everywhere, but they don’t stop you from getting…
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Podcast: Odyssey SwimRun Austin Race Report-yes we talk a little nutrition as well
Welcome! and Thank you for listening. The Odyssey SwimRun is in the books. It was our first team event, and our first ever tethered swim! Covid restrictions has dampened our usual racing season. That seems a little selfish, but we use races as life challenges. Marathons, ultras, and Ironman races are ways to get…
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Podcast: The State of the Medical Community
Welcome! and Thank you for listening. Do you go to your doctor to hear what makes you happy or to hear the truth about your state of health? Would you like to go back to the old days when a physician might not tell you the truth about your prognosis because he didn’t think you…
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Podcast: Our Third Year Plant Based Wellness Practice Anniversary with Addie Majnaric, RDN
Welcome! and Thank you for listening!. Today Addie Majnaric, RDN and I reflect on the three year anniversary of our plant based wellness practice. There is nothing better than to be able to work with your plant based registered dietitian, daughter. We are also very thankful for Barbara Dill, our front office person, and Dawn…
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Podcast: You can Choose Health
Welcome! and Thank you for listening! Today I am going to share with you a few stories that you might just identify with. Sometimes, people think they have more trouble changing than others. Or perhaps they have more trouble with support than others. It is really not true. Don’t feel bad that your family…
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Podcast: My ONE-SIDED Debate on Healthcare
Welcome! and Thank you for listening. The perfect debate question to me is a problem defined. and then solved by the debating parties. We did not see much of that during this week’s debate. So I have taken it upon myself to debate the healthcare issue. Firstly, it should be defined as sick care because…
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Podcast: When did you first notice your health, or the lack of it?
Welcome!, and Thank you for listening! If you injured your knees playing football, then why did they not hurt until you were 40? At what age did you become sedentary? When could you no longer touch your toes? Is that even important? I am going to discuss those topics and more in today’s podcast.…
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Podcast: Don’t Be Mislead by Metrics
Welcome! and Thank you for listening. There are so many nutritional claims suggesting certain foods result in the best outcome. But what outcomes are they referring to? How much dietary change do you really need to do? Why change anyway? Today’s discussion is about risk versus benefits. How do you personally measure health improvement? What…