Tag: plant based
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Podcast: Odyssey Swim Run Austin
elcome! and Thank you for listening. People like us do things like this…Seth Godin We did the Odyssey Swim Run Austin last weekend, and I will be giving you our race report. Spoiler alert: IT WAS GREAT! Why were there not more people in the 50-70 age group there? Why is my local pool empty…
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Podcast: Conversation with Ali Jahn and Breast Cancer Hope
Welcome! and Thank you for listening. Life is a journey as “they” say, and it rarely goes as we imagine. Perhaps those jolt-like twists and turns can be an awakening to a new and better path. Today’s guest, Ali Jahn, experienced some life changing events that led her to a path of optimism and action. …
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Podcast: Calcium in All the Wrong Places?
Welcome! and Thank you for listening. Most people thinking of switching to a plant based diet worry about getting “enough of “ and in particular “enough calcium”. Most are not exactly sure about all the things calcium is used for, but most associate calcium with bone health. Thank you dairy association. However, calcium is vital…
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Podcast: Congestive Heart Failure, what you need to know to prevent it.
Welcome! and Thank you for listening! This episode is about congestive heart failure. It is a condition that result from the inability of the heart to keep up with the metabolic needs of the body. There are many causes, but more importantly many ways to avoid it, and successfully treat it. Make this holiday season…
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Podcast:
Welcome! and Thank you for listening. Plant based nutrition is a very effective method to reverse lifestyle diseases such as coronary artery disease, obesity, diabetes, and autoimmune diseases. Eating plant based and only plant protein sources is associated with a decrease in cancer and cancer recurrences. People with kidney disease can have a slowing of…
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Podcast: Don’t Be Mislead by Metrics
Welcome! and Thank you for listening. There are so many nutritional claims suggesting certain foods result in the best outcome. But what outcomes are they referring to? How much dietary change do you really need to do? Why change anyway? Today’s discussion is about risk versus benefits. How do you personally measure health improvement? What…
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Podcast: Can you Feed Yourself ?
Welcome! and Thank you for listening! When did you begin to feed yourself? What exactly does that mean? A Poptart, a cheese burger and fries and a pizza? Do you think Hamburger helper makes a meal complete? Do you think about minerals and vitamins when you plan your meals? Do you even need to? This…
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Podcast: Why we look like our dogs, but should eat like herbivores.
Welcome! and Thank you for listening. Who domesticated who? Our canine friends are most likely descendants from wolves over 14,000 years ago. In fact, when people say you look like your dog, they are not that far off genetically when you look at our shared microbial DNA. Some of my veterinarian collogues are realizing the…
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Podcast: Endothelial Cells and COVID-19; What you Need to Know
Welcome! and Thank you for listening. Don’t eat that burger, it will destroy your endothelial cells. That statement would make someone plant based immediately; correct? Vaping damages your lungs making you more susceptible to infections. How about high cholesterol is a risk factor for multiple sclerosis as is diabetes and being overweight. That animal fat…