Podcast: Can you Feed Yourself ?

Welcome! and Thank you for listening! When did you begin to feed yourself?   What exactly does that mean? A Poptart,  a cheese burger and fries and a pizza?  Do you think Hamburger helper makes a meal complete?  Do you think about minerals and vitamins when you plan your meals?  Do you even need to?

This is the topic I did a deep dive into on today’s podcast.  I believe part of why plant-based nutrition seems so impossible to some people is that they believe most important nutrients come from animal products.  Meat may be considered an all-encompassing nutrient source.   Perhaps eating animal products takes the guess work out of nutrition.   You will learn it comes at a high price for your health.  

I hope you enjoy the podcast.  Check out our website at  to find out how we can help to clear the fog on the practice of nutrition and how it relates to our health.  Email me at with questions.  

Link to our cookbook:

Thank you for listening!

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