Tag: reversing heart disease
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Podcast: Who Are You?
Welcome! and Thank you for listening. Who are you? What story do you use to answer that question? Perhaps your story fits who you are but not who you wish to be. Today’s podcast is about changing the story to become more healthy. Our story can help us accept our circumstances, but we often forget…
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Podcast: Interview with Sandy Geisel: Running 60 marathons in one year at age 60: Plant Based
Welcome! and Thank you for listening. Today I have Sandy Geisel as a guest. She is a long time ultra runner and adventure racer. Sandy just completed 60 marathons in her 60th year of life. Sandy also has a significantly high calcium score. Listen to the episode to find our our approach to an elevated…
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Podcast: DIY Healthcare
Welcome! and Thank you for listening. Have you ever heard it takes two to tango? That is what I feel the degradation of healthcare has become. It is certainly not about the patient anymore. But we physicians are playing way too big of a role in poor healthcare. Do it yourself labs, glucose monitoring, google…
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Podcast: Plant Based Mom Mom
Welcome! and Thank you for listening. I am very lucky that the various hats I wear seem to connect easily with my nutritional choices. I was a daughter, doctor, wife and mother in that order, before I became plant based nutritionally. I became Mom Mom recently, and it is my favorite of all. My roles…
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Podcast: My Why for Treating Heart Disease
Welcome! and Thank you for listening. This podcast was recorded on January 4, 2023. Turns out it was the day my grandmother died 54 years ago at age 72. She died of a massive myocardial infarction after having had diabetes for 20 plus year. Her only medication was an oral hyperglycemic medication. Pacemakers were new…
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Podcast: Strength is Ageless with Ginny MacColl
Welcome! and Thank You for listening! This episode features Ginny MacColl. She is a mother, actress, swimmer, and Ninja Warrior at the young age of 70. No, they are not age specific obstacles, she is doing the same obstacle course as the 20 somethings, and she didn’t start training for Ninja until her mid 60s. …
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Podcast: Leadville Trail Marathon Recap
Welcome! and Thank you for listening. This episode is a recap of the Leadville Trail Marathon located at Leadville, Colorado. It is the highest elevation marathon in the United States at 10,000 ft climbing to Mosquito pass at 13.186 ft. Finish time: 8:41:46 Distance 26.4 miles covered 552 people completed the marathon. 43 Did not…
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Podcast: Treasure Coast Marathon Interviews
Welcome! and thank you for listening. This episode features four runners that are members of our wellness practice that have taken control of their own health and stepped into an endurance training regimen culminating in finishing the Treasure Coast half and whole marathons. We often hear people say, “when I get healthy, I’m going to…
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Podcast: Welcome Back to the Wagon
Welcome! and Thank you for listening. Happy Healthy New Year! Have you ever heard or felt that if your feet hurt, your whole body hurt? One of the biggest injuries in beginning a walking or running program is plantar fasciitis, achilles tendonitis, or shin splints. We look at the part that hurts and aim the…