CARDIOLOGY, PRIMARY CARE AND NUTRITION

All Posts Tagged: reversing heart disease

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Podcast: Who Are You?

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Welcome! and Thank you for listening.  Who are you?  What story do you use to answer that question?  Perhaps your story fits who you are but not who you wish to be.  Today’s podcast is about changing the story to become more healthy.  Our story can help us accept our circumstances, but we often forget […]
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Podcast: DIY Healthcare

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Welcome! and Thank you for listening.  Have you ever heard it takes two to tango? That is what I feel the degradation of healthcare has become.  It is certainly not about the patient anymore.  But we physicians are playing way too big of a role in poor healthcare.   Do it yourself labs, glucose monitoring, google […]
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Podcast: Plant Based Mom Mom

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Welcome! and Thank you for listening.  I am very lucky that the various hats I wear seem to connect easily with my nutritional choices.   I was a daughter, doctor, wife and mother in that order, before  I became plant based nutritionally.  I became Mom Mom recently, and it is my favorite of all.  My roles […]
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Podcast: My Why for Treating Heart Disease

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Welcome! and Thank you for listening.  This podcast was recorded on January 4, 2023.  Turns out it was the day my grandmother died 54 years ago at age 72.   She died of a massive myocardial infarction after having had diabetes for 20 plus year.  Her only medication was an oral hyperglycemic medication.  Pacemakers were new […]
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Podcast: Strength is Ageless with Ginny MacColl

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Welcome! and Thank You for listening! This episode features Ginny MacColl.  She is a mother, actress, swimmer, and Ninja Warrior at the young age of 70.  No, they are not age specific obstacles, she is doing the same obstacle course as the 20 somethings, and she didn’t start training for Ninja until her mid 60s.  […]
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Podcast: Leadville Trail Marathon Recap

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Welcome! and Thank you for listening.  This episode is a recap of the Leadville Trail Marathon located at Leadville, Colorado.   It is the highest elevation marathon in the United States at 10,000 ft climbing to Mosquito pass at 13.186 ft.  Finish time: 8:41:46 Distance 26.4 miles covered 552 people completed the marathon.  43 Did not […]
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Podcast: Treasure Coast Marathon Interviews

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Welcome! and thank you for listening.  This episode features four runners that are members of our wellness practice that have taken control of their own health and stepped into an endurance training regimen culminating in finishing the Treasure Coast half and whole marathons.  We often hear people say, “when I get healthy, I’m going to […]
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Podcast: You are Never Out of Options

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Welcome! and Thank you for listening.   It is my only option.  We are running out of options.  Those might be familiar phrases that you have heard or used in the past.  I would like to add that there are always options.  There are other choices, other perceptions, other stories, and other outcomes.  We limit our […]
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Podcast: Welcome Back to the Wagon

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Welcome! and Thank you for listening.  Happy Healthy New Year! Have you ever heard or felt that if your feet hurt, your whole body hurt?  One of the biggest injuries in beginning a walking or running program is plantar fasciitis,  achilles tendonitis, or shin splints.  We look at the part that hurts and aim the […]
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