Tag: reversing heart disease
-
Podcast: Happy Healthy Holidays! Merry Christmas and a Happy Healthy New Year
Welcome! and Thank you for listening. Another year has come and gone. I hope it was a good one. There is always something to learn. It is a great time to make plans for the New Year. I have hope for a healthier future. I believe this can only be accomplished by improved awareness of…
-
Podcast: Food Matters
Welcome! and Thank you for listening. I think most people listening to this podcast believe that plant based nutrition can prevent and reverse lifestyle diseases. But what about infectious diseases? Do we fight infectious diseases or not let them get a hold in the first place? Is sterilizing the environment with chemicals and prophylaxis with…
-
Podcast: Trade Offs
Welcome! and Thank you for listening!. There seems to always be a trade off. In medicine, we call it risk versus benefit. In life, it often refers to immediate gratification versus delayed gratification. In training, it can be flexibility versus strength, or speed versus endurance. Nonetheless we have to make these decisions every day in…
-
Podcast: Running and Heart Disease with Ashland Dave
Welcome! and Thank you for listening. Today, I have the pleasure of interviewing Dave Klisz from the podcast: Running in the Center of the Universe. Dave is an ultra runner and describes himself as an ordinary middle of the pack runner. He is in the 50-55 age group, and is now experiencing friends that are…
-
Podcast: Play Plant Strong
Welcome! and Thank you for listening! Happy First Birthday to my Grandson Caleb! Today I would like to celebrate movement. You are never too old to play. I had a great time playing with the Plant Based Striders last weekend. We took hardware (placed) in every age category that we participated in. Fabulous! The smiles…
-
Podcast: You Can’t Out Run Your Nutrition
Welcome! and Thank you for listening. I would like to wish Coach Jeff Galloway a speedy recovery from his recent cardiac event, and I hope he gets back running/walking soon. As many of you know, he is a world famous marathon runner and coach who developed the run/walk/run method of marathon training. Despite running a…
-
Podcast: Improving Your Cardiovascular Health
Welcome! and Thank you for listening! Happy Easter! Happy Passover! and Happy Spring. Flowers are blooming and spring is in the air. Time to plant the backyard garden and keep planting your gut microbe garden. This episode is how to improve your cardiovascular health. Cardiovascular health in a recent study was based on smoking, total…
-
Podcast: Double Anvil Triathlon and Lp(a) with Tom Montgomery
Welcome and Thank you for listening! Today, I am joined by Tom Montgomery. He is an accomplished triathlete at 66 years young. He also has cardiovascular disease. But a stent has just been a little bump his life as an athlete. Join me as we chat about his recent double Anvil race where he and…
-
Podcast: Treasure Coast Marathon with Hutch Strahm
Welcome and Thank you for listening!! I am joined on this episode with apprentice endurance athlete in training Pastor Hutch Strahm. We ran the Treasure Coast marathon this past weekend together along with Michael Hubbard. It was the first marathon ever for Hutch who had not run a step in many years. He started his…
-
Podcast: Let’s Prevent Heart Disease
Welcome! and Thank you for listening. A recent study showed a death rate for the first heart attack of 17.8 % over 28 days. 62.3% of those deaths occurred in the first 24 hours. Are you at risk, or only the old folks need worry? The truth is that over the past decade the number…