CARDIOLOGY, PRIMARY CARE AND NUTRITION

All Posts Tagged: ultra running

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Podcast: Leadville 100 mile Trail Run from a Volunteer Perspective

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Welcome! and Thank you for listening.  What does a 100 mile grueling trail race have to do with wellness? Community, mindfulness, endurance, grace, grounding, connection with others, and connection with nature are just a few words that come to mind.  I experienced them all on a volunteer level and the runners and crews experienced them […]
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Podcast: Brazos Bend 50 Mile Race Report.

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Welcome! and Thank you for listening.  Brazos Bend 50 mile race in in the books.   Today’s episode is my race report and the positive motivations observed at an ultra endurance event.  Running all day in hot humid conditions results in great family memories.  I know it seems odd, but there is something about the freedom […]
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Podcast: If I would only have….

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Welcome! and Thank you for listening.  If I knew now what I didn’t know then.  Have you said that before?  We learn as we go.  The key is to keep learning and observing.   Do you have indigestion?  GERD?  The answer to eliminating it is in this episode.  Why don’t we worry about our genetics until […]
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Podcast: Hoka Rocky 50 Mile Race Ups and Downs

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Welcome! and Thank You for listening. The Hoka One One Rocky 50 Mile Trail race is in the books.  I finished.  It was not too rocky, and I did not see a raccoon.  However, I did see the leaves, roots, and pine needles up close and personal.  We got to practice a different terrain, run […]
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Podcast: Christopher McDougall of Born to Run

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Welcome! and Thank you for listening! You are too old not to run.  As my guest today, Christopher McDougall would add by the title of his book you are “Born To Run”.   You might ask why run? What are the benefits of running over other exercises? Is it better to run in groups or alone? […]
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Podcast: Zion 50K Race Report

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Welcome! and Thank you for listening.  Zion 50K is in the books!   Studies have shown that experiencing awe has been associated with increased calmness and kindness to others.  It brings people back to the present moment.  That is exactly what happens in an ultramarathon in a beautiful location such as Zion National Park.  Bright blue […]
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Podcast: Weight Loss Made Simple

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Welcome! and Thank you for listening.  January is the month for weight loss.  Get it off and move on.  Or, return to eating like you want to.  That is not the recipe for health, but a quick fix at best.   How do you loose weight without suffering?  How do you reverse lifestyle diseases and also […]
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Podcast: Mendocino 50K recap and more

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Welcome! and Thank you for listening.  The Mendocino 50K is in the books.  It was a great race with great support and great post race food.  It was great to do a vegan race and meet a lot of plant strong people.   Slowly more evidence is coming out to support plant based nutrition in […]
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