Tag: ultra running
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Podcast: Hoka Rocky 50 Mile Race Ups and Downs
Welcome! and Thank You for listening. The Hoka One One Rocky 50 Mile Trail race is in the books. I finished. It was not too rocky, and I did not see a raccoon. However, I did see the leaves, roots, and pine needles up close and personal. We got to practice a different terrain, run…
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Podcast: Christopher McDougall of Born to Run
Welcome! and Thank you for listening! You are too old not to run. As my guest today, Christopher McDougall would add by the title of his book you are “Born To Run”. You might ask why run? What are the benefits of running over other exercises? Is it better to run in groups or alone?…
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Podcast: Zion 50K Race Report
Welcome! and Thank you for listening. Zion 50K is in the books! Studies have shown that experiencing awe has been associated with increased calmness and kindness to others. It brings people back to the present moment. That is exactly what happens in an ultramarathon in a beautiful location such as Zion National Park. Bright blue…
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Podcast: Road to 50 Miles Documentary: Interview with the cast and director
Welcome! and Thank you for listening. This episode is an interview with the director and cast of the documentary, The Road to 50 Miles. Jennifer McMahon and Kara Wilson are mid pack mom runners who decide to take on the challenge to run a 50 mile endurance race called The American River 50 in Folsom,…
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Podcast: Mendocino 50K recap and more
Welcome! and Thank you for listening. The Mendocino 50K is in the books. It was a great race with great support and great post race food. It was great to do a vegan race and meet a lot of plant strong people. Slowly more evidence is coming out to support plant based nutrition in…
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Podcast: Where are you on the scale of your health’s tipping point?
Welcome! and Thank you for listening. Do you think of nutrition as how much junk can I eat and get away with it, or what can I eat to preserve my health? The saying, we want our cake and eat it has a lot of validity. The vegan movement is focused on not eating…
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Podcast: SW Florida Vegfest and more with Addie Dulaney Majnaric, RDn
Welcome! and Thank you for listening. Addie and I talk about the SW Florida Vegfest that we attended this past weekend and much more. I have had three talks in the last week at three different venues. I believe they all served each audience differently. The first two were directed at audiences new to plant…
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Podcast: What is your Strategy?
Welcome and Thank you for listening! I am excited to announce that Eric O’ Grey will be joining us for the 4th Annual Charlotte County Plant Based Nutrition Conference, March 30,2019 in Punta Gorda, Florida. Go to the website at doctordulaney.com to check out more details and purchase your tickets. I will also be doing private consultations…
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Podcast: An Interview with PlantPositiverunning Kattie and Gwen during Nutriton Class
Welcome and thank you for listening. This episode features Katie and Gwen from Plantpositiverunning.com. I stumbled upon their YouTube channel of the same name and was hooked. They are two of the most positive people I have met in a long time. They are both quite the ultra running athletes and have podiumed several times in…