Dr. Dulaney, Author at Jaimela Dulaney, MD

Apr 26 0

Blogpost: Circadian Rhythm Restoration Begins with a Walk

Posted by Dr. Dulaney

There are two or three outside cats at the end of my street. A large yellow tabby, a large grey cat and a large black cat. They are out hunting most mornings. They own the street corner. As I walk by with the dogs, they give them the evil eye and the dogs move along. […]

Apr 26 0

Podcast: Risk Factors are Risk Factors

Posted by Dr. Dulaney

Welcome! and Thank you for listening. Risk factors for Lifestyle diseases are increased BMI, hypertension, hyperlipidemia, smoking, sedentary lifestyle and metabolic dysfunction ranging from glucose intolerance to diabetes. Traditionally, younger people do not get lifestyle diseases because they may either have no risk factors or only have one. More and more younger people now have […]

Apr 24 0

Blogpost: Three-O and Sophie are My Running Pals.

Posted by Dr. Dulaney

Three-0 is his name-0. My youngest german shepherd’s name is Three-o because Steph Curry of the Golden States Warrior’s number is 30. He was my mother’s favorite basketball players and Three-o was her new dog. Three-o is learning to not loose his mind when he sees a dog on a leash. Yards are fine. Only […]

Apr 23 1

Blogpost:

Posted by Dr. Dulaney

The sweeper is coming. You are 15 minutes ahead of cutoff. There are still 25 miles to go. You have been running for 75 miles. How do you keep your head in the game. Part of you, a lot of you, is saying negative things. I’m cold, tired, I did pretty good, the odds are […]

Apr 22 1

Blogpost: Functional Assessment

Posted by Dr. Dulaney

I took a walk day after my long run weekend. It is hard not to continually push the pace and distance. But sometimes you need an easy day. In fact, every other day can be an easy effort and is great active recovery. So today, Three-o and I took off on our easy walk hoping […]

Apr 20 1

Blogpost: Keep the Walking Streak Going

Posted by Dr. Dulaney

This is day 20 of our wellness 5 k challenge. One member did a half marathon today. One member went for a bike ride and swim and a 5k. For others, this is the longest streak of 5ks that they have ever completed. As we go along there is a community that is starting to […]

Apr 19 0

Podcast: Lunch Salads, Walking, and Vitamin D: You need them all

Posted by Dr. Dulaney

Welcome! and Thank you for listening. My favorite lunch is a salad, and not the same salad every day. I like to change things up. Restaurants know that a salad is not exciting so they spruce it up with high calorie toppers and dressings. Often, they have more calories than a sandwich and fries. But, […]

Apr 19 1

Blogpost: TGIF

Posted by Dr. Dulaney

Being tired is not a reason to cancel the morning walk according to my inner rules. But I really didn’t feel it this am. So I made a deal that I would only walk our 5 k challenge and then call it. Out the door we went. I was a little out of kilter from […]

Apr 18 1

Blogpost: Walking Challenge Participation

Posted by Dr. Dulaney

This month’s Wellness Practice Challenge is walking a daily 5k or 3.1 miles. I have encouraged people to post their documented walk distances and times each day on our private FB page. We have had several participants and even more people watching their posts. As the month has progressed, a few people have dipped their […]

Apr 17 0

Blogpost: When Do You Choose to Not Run

Posted by Dr. Dulaney

When do you decide not to walk? Is it the night before, are there specific criteria, or is it on the morning of the walk? The biggest flood of reasons or excuses will come the morning of the walk. There is less time to negotiate before you jump back in bed for an additional hour […]

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