Welcome! and thank you for listening!. Happy Mother’s day or perhaps Happy Women’s day to all of you who care for humans, animals, neighbors, run households and support others. This is a really short episode wishing all of you a peaceful and healthy day. I hope that includes some exercise because it is important everyday. If you are cooking or eating out, I hope you treat your loved ones or are treated to a healthy plant based meal. Celebration food can be healthy and nutrient dense. Take time to present the food in a special way so that you can appreciate the goodness of a colorful plant based meal. Be grateful for those preparing your healthy meals all year long and for the workers that help to grow the food and get it to the table. Happy Mothers Day!