Tag: nutrition as medicine
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Podcast: Positive Change Starts at Home
Welcome! and Thank you for listening. How do we affect positive change in a world that is so divided? I believe it starts at home. Living in harmony in our personal environments then translates to harmony extended into the world around us. We cannot depend on others to affect positive change if we make no…
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Podcast: Addie Majnaric, RDN and Travel with Children
Welcome! and Thank you for listening. Today I am joined by Addie Dulaney Majnaric, RDN to discuss some nutrition pet peeves as well as some travel tips for eating healthy. One of the biggest things we can do for our family is to maximize health through nutrition. While it is true, children can survive on…
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Podcast: Cherry Picking Data Serves only the Picker.
Welcome! and Thank you for listening! I have not been cherry picking but I have been mango picking. Florida mangos are the best as far as I am concerned. But that is just my biased opinion based on a couple of really good local varieties. Before I had a local mango, I thought the little…
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Podcast: Happy Plant Based Father’s Day!
Welcome! and Thank you for listening! Happy Father’s day! I hope all the fathers out there are getting a healthy hearty meal this father’s day. This episode will speak to healthy celebration foods and maintaining those big muscles by eating plants!. Ketosis is associated with fat loss but also Dexa scan proven muscle loss. Those…
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Podcast: Improving Your Cardiovascular Health
Welcome! and Thank you for listening! Happy Easter! Happy Passover! and Happy Spring. Flowers are blooming and spring is in the air. Time to plant the backyard garden and keep planting your gut microbe garden. This episode is how to improve your cardiovascular health. Cardiovascular health in a recent study was based on smoking, total…
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Podcast: Healthy Vegans!
Welcome! and Thank you for listening. Healthy people, healthy animals, and a healthy planet. What could be better. This episode summarizes the points in my Vegefest Presentation at the Punta Gorda, Vegefest. The risk factors for lifestyle disease, heart disease, and infectious disease outcomes are largely the same. Controlling a risk factor is not the…
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Podcast: Let’s Prevent Heart Disease
Welcome! and Thank you for listening. A recent study showed a death rate for the first heart attack of 17.8 % over 28 days. 62.3% of those deaths occurred in the first 24 hours. Are you at risk, or only the old folks need worry? The truth is that over the past decade the number…
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Podcast: Covid, fasting, and Immunity
Welcome! and Thank you for listening! Feed a fever; starve a fever? If you can sit up and take nourishment, you are going to be ok? What are good food choices when ill? I am recovering from COVID-19. Yes I had a positive PCR test and the symptoms. Ten days I returned to work, and…
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Podcast: Covid Comeback!
Welcome! and Thank you for listening. I am a plant based cardiologist and endurance athlete. However, I am currently on a healing journey from COVID. I am getting better. How did I get it? Is it easy or hard to contract? Asymptomatic or presymptomatic spread? Outdoor spread? We will discuss on all of that as…
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Podcast: Have Yourself a Merry Little Christmas
Welcome! and Thank you for listening. This year’s Christmas is not about traditions for me. It is about the basics. Health and wellness. The simple things. How do you make your health a little better each day. Both mental and physical? How do you choose to tell the story? I hope your holiday story is…