Tag: plant based nutrition
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Podcast: Brazos Bend 50 Mile Race Report.
Welcome! and Thank you for listening. Brazos Bend 50 mile race in in the books. Today’s episode is my race report and the positive motivations observed at an ultra endurance event. Running all day in hot humid conditions results in great family memories. I know it seems odd, but there is something about the freedom…
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Podcasts: A Mile at a Time with Travis and Mark Macy. A Journey with Alzheimer’s.
Welcome! and Thank you for listening. Today, I have two special guests, Travis, and Mark Macy. They have joined me to discuss their new book, One Mile at a Time. It is a chronicle of Mark Macy’sjourney with his family after an early diagnosis of Alzheimer’s at age 60. Mark or Mace, as his endurance…
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Podcast: Don’t worry so much about the pictures
Welcome! and Thank you for listening. Beauty is in the eye of the beholder. That applies to x-rays and images well. As physicians we tend to look to fix numbers and pictures and assume it will result in better health for our patients. Sometimes the treatment side effects don’t really affect overall life span and…
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Treasure Coast Marathon Race Report
Stuart Florida claims to be the friendliest small town in Florida. It might just be. It is the host for the Game On! Treasure 26.2 mi Coast Marathon, and 13.1 mi Half Marathon. Stuart is also the place where plant based runners meet to celebrate health and get a little out of their comfort zone.…
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Podcast: Self Worth and Your Health
Welcome! and Thank you for listening. Who is in charge of your health and wellbeing? Are you doing a good job? Most people that are care givers to another human would not care for them based on their worthiness. However, we often do just that when it comes to caring for ourselves. We all want…
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Podcast: You are in Control of Your Health
Welcome! and Thank you for listening. Vascular disease is usually not isolated even though we focus on the specific area that is causing the present symptoms. What if there are no symptoms? Will screening make you live longer or better? One would think that early detection would lead to a better outcome regardless of the…
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Podcast: Hoka Rocky 50 Mile Race Ups and Downs
Welcome! and Thank You for listening. The Hoka One One Rocky 50 Mile Trail race is in the books. I finished. It was not too rocky, and I did not see a raccoon. However, I did see the leaves, roots, and pine needles up close and personal. We got to practice a different terrain, run…
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Podcast: Cohabitating while Eating Plant Based
Welcome! and Thank you for listening. Once you realize that nutrition plays a huge part in your overall health, you want the world to join you. If eating can reverse lifestyle diseases, why wouldn’t anyone want to try it. Obviously, there are many reasons, but everyone gets to make their own choices. Answer questions, when…
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Podcast: DIY Healthcare
Welcome! and Thank you for listening. Have you ever heard it takes two to tango? That is what I feel the degradation of healthcare has become. It is certainly not about the patient anymore. But we physicians are playing way too big of a role in poor healthcare. Do it yourself labs, glucose monitoring, google…
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Podcast: Enough Mitochondria
Welcome! and Thank you for listening. The health buzz word is often centered around getting enough of… Enough protein, sleep, calcium, or even sleep. In our material worlds we often have so much of that there has been the development of an industry for storage units. We have so much that we need off site…