Tag: plant based nutrition
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Podcast: Virtues and Plant Based Health
Welcome! and Thank you for listening. Virtues: Perseverance, Patience, Courage, Accountability, and Practical Wisdom How do these virtues apply to plant based nutrition and movement? Pride, Envy, and Intemperance. How do these impede our success in attaining ultimate health and wellness. Dr. Sabrina Little wrote an article in IRunFar.com applying those virtues to sport. Transitioning to a…
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Podcast: It’s All Muscle Doc
Welcome! and Thank you for listening. Have you ever heard the saying, I’m not loosing weight but I am building muscle? How much does a pound of muscle weight? The same as a pound of feathers. If your are working hard enough to build significant muscle, you will be burning energy and digging into your…
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Podcast: Do Plant Based Eaters Need Taurine?
Welcome! and Thank you for listening. People come to my office with bags of supplements fearing nutrient deficiencies after scanning the internet for life extension hacks. Sometimes they just feel poorly and hope that the supplements hold the key to more vitality and energy. Taurine is the latest to make the scene as a much…
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Podcast: Skin as a Reflection of Health
Welcome! and Thank you for listening. What does your skin say about health. Queen Elizabeth was quoted as saying she earned her wrinkles. Probably not, but she did have her fair share. Is our skin like rings of a tree that depict our age? Skin health is associated with nutrition and environmental factors as is…
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Podcast: The Diva Does 90
Welcome! and Thank you for listening. I have added running to the title of the podcast given I have been talking about it so often. I believe wellness must include movement as well as nutrition and running is certainly my favorite movement. Happy Birthday Diva! She is certainly a mover and a shaker in all…
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Podcast: The Power of Mushrooms
Welcome! and Thank you for listening. When I was growing up, mushrooms were something that you got on a pizza when you progressed from straight pepperoni. They were usually from a jar or can and were nothing spectacular to look at. I believe that is where they got their bad wrap. The other place I…
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Podcast: Practice Choosing Hard Things
Welcome! and Thank you for listening. We have so many nutritional options and things to choose leading to confusion and indecision. There is more dietary advise advertised than just about anything else. Eating is glamorous, social, and is portrayed as having a large role in our overall happiness. Admitting that our food choices play a…
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Podcast: A Plant Based Discussion on the Road
Welcome! and Thank you for listening. I took this episode on the road to Riverwood Golf Community where I recorded a discussion of adopting a plant based lifestyle. Two of my practice members, Bob and Judy Sparanese started a discussion group around plant based nutrition. I was invited to give my perspective as a plant…