Podcast: Virtues and Plant Based Health

Welcome! and Thank you for listening.  

Virtues: Perseverance, Patience, Courage, Accountability, and Practical Wisdom

How do these virtues apply to plant based nutrition and movement?  

Pride, Envy, and Intemperance.  How do these impede our success in attaining ultimate health and wellness.  

Dr. Sabrina Little wrote an article in applying those virtues to sport.  

Transitioning to a plant based healthy lifestyle is a growth over time for most of us.  There are obstacle we don’t even know exist until we begin.  The path is not perfect but filled with twists and turns.  I hope you enjoy my lament on a more virtuous path to plant based nutrition.  It might even help your running or favorite sport.  

Thanks for listening.  Email me at


One Comment
  1. Reply
    Suzanne Matthews

    Loved this podcast….

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