health and wellness Archives - Page 16 of 33

Dec 24 2

Podcast: Have Yourself a Merry Little Christmas

Posted by Dr. Dulaney

Welcome! and Thank you for listening. This year’s Christmas is not about traditions for me. It is about the basics. Health and wellness. The simple things. How do you make your health a little better each day. Both mental and physical? How do you choose to tell the story? I hope your holiday story is […]

Dec 18 0

Podcast: Finding Beauty in Change

Posted by Dr. Dulaney

Welcome! and Thank you for listening. Have you heard the song; A Few of My Favorite Things? This episode has a few of my favorite things I find beautiful. The little things that can make your day. If little things make you smile, perhaps finding the little but beautiful things in a healthy lifestyle can […]

Dec 16 2

A Christmas ad that has this plant based dietitian feeling all the feels…do you know your “WHY?”

Posted by Dr. Dulaney

Health… it’s so much more than the “numbers” that we shoot for. As a clinical and lifestyle dietitian, I look at the “numbers” my patients get back as factors determining improvement to better health – blood work, blood pressure, glucose checks, weight loss, etc. But I didn’t become a dietitian so that people could have […]

Dec 03 1

Podcast: Congestive Heart Failure, what you need to know to prevent it.

Posted by Dr. Dulaney

Welcome! and Thank you for listening! This episode is about congestive heart failure. It is a condition that result from the inability of the heart to keep up with the metabolic needs of the body. There are many causes, but more importantly many ways to avoid it, and successfully treat it. Make this holiday season […]

Nov 11 2

Podcast: Odyssey SwimRun Austin Race Report-yes we talk a little nutrition as well

Posted by Dr. Dulaney

Welcome! and Thank you for listening. The Odyssey SwimRun is in the books. It was our first team event, and our first ever tethered swim! Covid restrictions has dampened our usual racing season. That seems a little selfish, but we use races as life challenges. Marathons, ultras, and Ironman races are ways to get […]

Oct 26 3

Podcast: Our Third Year Plant Based Wellness Practice Anniversary with Addie Majnaric, RDN

Posted by Dr. Dulaney

Welcome! and Thank you for listening!. Today Addie Majnaric, RDN and I reflect on the three year anniversary of our plant based wellness practice. There is nothing better than to be able to work with your plant based registered dietitian, daughter. We are also very thankful for Barbara Dill, our front office person, and Dawn […]

Oct 09 1

Podcast: Interview with Will Falconer, DVM-Immune function in you and your pet

Posted by Dr. Dulaney

Welcome! and Thank you for listening! Do you eat fast food? Do you feed your dog fast food? Do you suffer from inflammatory diseases? How about your furry companion? The leading cause of taking a pet to the veterinarian is allergies or skin conditions. These conditions are often a manifestation of poor immune health. What […]

Oct 02 3

Podcast: My ONE-SIDED Debate on Healthcare

Posted by Dr. Dulaney

Welcome! and Thank you for listening. The perfect debate question to me is a problem defined. and then solved by the debating parties. We did not see much of that during this week’s debate. So I have taken it upon myself to debate the healthcare issue. Firstly, it should be defined as sick care because […]

Sep 18 0

Podcast: Don’t Be Mislead by Metrics

Posted by Dr. Dulaney

Welcome! and Thank you for listening. There are so many nutritional claims suggesting certain foods result in the best outcome. But what outcomes are they referring to? How much dietary change do you really need to do? Why change anyway? Today’s discussion is about risk versus benefits. How do you personally measure health improvement? What […]

Sep 04 0

Podcast: Can you Feed Yourself ?

Posted by Dr. Dulaney

Welcome! and Thank you for listening! When did you begin to feed yourself? What exactly does that mean? A Poptart, a cheese burger and fries and a pizza? Do you think Hamburger helper makes a meal complete? Do you think about minerals and vitamins when you plan your meals? Do you even need to? This […]

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