CARDIOLOGY, PRIMARY CARE AND NUTRITION

All Posts Tagged: health and wellness

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Podcast: Improving Your Cardiovascular Health

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Welcome! and Thank you for listening!  Happy Easter! Happy Passover! and Happy Spring.   Flowers are blooming and spring is in the air. Time to plant the backyard garden and keep planting your gut microbe garden.  This episode is how to improve your cardiovascular health.  Cardiovascular health in a recent study was based on smoking, total […]
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Podcast: Double Anvil Triathlon and Lp(a) with Tom Montgomery

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Welcome and Thank you for listening! Today, I am joined by Tom Montgomery.  He is an accomplished triathlete at 66 years young.  He also has cardiovascular disease.  But a stent has just been a little bump his life as an athlete.  Join me as we chat about his recent double Anvil race where he and […]
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Podcast: Pick Your Rewards Wisely

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Welcome! and Thank you for listening.  Do you give yourself little rewards?  Cheat days? Treats for good behavior? Have you had someone give you rewards along the way for your biggest achievements?  I bet not.  It seems our “little rewards” along the way often derail our ultimate goals.  For the most part, people don’t regret […]
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Podcast: Treasure Coast Marathon with Hutch Strahm

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Welcome and Thank you for listening!! I am joined on this episode with apprentice endurance athlete in training Pastor Hutch Strahm.  We ran the Treasure Coast marathon this past weekend together along with Michael Hubbard.  It was the first marathon ever for Hutch who had not run a step in many years.  He started his […]
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Podcast: Let’s Prevent Heart Disease

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Welcome! and Thank you for listening.   A recent study showed a death rate for the first heart attack of 17.8 % over 28 days.  62.3% of those deaths occurred in the first 24 hours.  Are you at risk, or only the old folks need worry?  The truth is that over the past decade the number […]
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Podcast: Happy Valentines/Heart Day

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Welcome! and Thank you for listening!  Happy Heart Month and Happy Valentines Day. I would like to share a few secrets to keep your Valentine around longer and perhaps healthier.  It does not involve sugary candies or expensive meals.  Make eggs a hard no.  Not just the ones in a skillet covered with cheese, but […]
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Podcast: Plant based is Best!

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Welcome! and Thank you for listening.  It is heart month!  There is no better way to reverse and prevent heart disease than eating a plant based diet.  Reduce cholesterol, inflammation, and blood pressure all why decreasing your risk for other lifestyle diseases.  Why does it take a heart attack or stroke to get someones attention?  […]
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Podcast: Weight Loss Made Simple

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Welcome! and Thank you for listening.  January is the month for weight loss.  Get it off and move on.  Or, return to eating like you want to.  That is not the recipe for health, but a quick fix at best.   How do you loose weight without suffering?  How do you reverse lifestyle diseases and also […]
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Podcast: Covid, fasting, and Immunity

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Welcome! and Thank you for listening! Feed a fever; starve a fever?  If you can sit up and take nourishment, you are going to be ok?  What are good food choices when ill?  I am recovering from COVID-19.  Yes I had a positive PCR test and the symptoms.  Ten days I returned to work, and […]
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Podcast: Covid Comeback!

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Welcome! and Thank you for listening.  I am a plant based cardiologist and endurance athlete.  However, I am currently on a healing journey from COVID.  I am getting better.  How did I get it?  Is it easy or hard to contract?  Asymptomatic or presymptomatic spread?  Outdoor spread?  We will discuss on all of that as […]
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