Tag: plant based education
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Podcast: An Interview with Chris Wark author of Chris Beat Cancer
Welcome! and Thank you for listening! Today, I have the pleasure of speaking with Chris Wark who has put colon cancer in the rear view mirror for 17 years! He decided not to go with traditional chemotherapy and instead took a deep dive into diet and lifestyle changes. Medical decision making is very difficult especially…
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Podcast: Covid, fasting, and Immunity
Welcome! and Thank you for listening! Feed a fever; starve a fever? If you can sit up and take nourishment, you are going to be ok? What are good food choices when ill? I am recovering from COVID-19. Yes I had a positive PCR test and the symptoms. Ten days I returned to work, and…
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Podcast: Covid Comeback!
Welcome! and Thank you for listening. I am a plant based cardiologist and endurance athlete. However, I am currently on a healing journey from COVID. I am getting better. How did I get it? Is it easy or hard to contract? Asymptomatic or presymptomatic spread? Outdoor spread? We will discuss on all of that as…
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Podcast: Have Yourself a Merry Little Christmas
Welcome! and Thank you for listening. This year’s Christmas is not about traditions for me. It is about the basics. Health and wellness. The simple things. How do you make your health a little better each day. Both mental and physical? How do you choose to tell the story? I hope your holiday story is…
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Podcast: Finding Beauty in Change
Welcome! and Thank you for listening. Have you heard the song; A Few of My Favorite Things? This episode has a few of my favorite things I find beautiful. The little things that can make your day. If little things make you smile, perhaps finding the little but beautiful things in a healthy lifestyle can…
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Podcast: Congestive Heart Failure, what you need to know to prevent it.
Welcome! and Thank you for listening! This episode is about congestive heart failure. It is a condition that result from the inability of the heart to keep up with the metabolic needs of the body. There are many causes, but more importantly many ways to avoid it, and successfully treat it. Make this holiday season…
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Podcast:
Welcome! and Thank you for listening. Plant based nutrition is a very effective method to reverse lifestyle diseases such as coronary artery disease, obesity, diabetes, and autoimmune diseases. Eating plant based and only plant protein sources is associated with a decrease in cancer and cancer recurrences. People with kidney disease can have a slowing of…
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Podcast: Odyssey SwimRun Austin Race Report-yes we talk a little nutrition as well
Welcome! and Thank you for listening. The Odyssey SwimRun is in the books. It was our first team event, and our first ever tethered swim! Covid restrictions has dampened our usual racing season. That seems a little selfish, but we use races as life challenges. Marathons, ultras, and Ironman races are ways to get…
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Podcast: The State of the Medical Community
Welcome! and Thank you for listening. Do you go to your doctor to hear what makes you happy or to hear the truth about your state of health? Would you like to go back to the old days when a physician might not tell you the truth about your prognosis because he didn’t think you…