Tag: plant based education
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Podcast: You can Choose Health
Welcome! and Thank you for listening! Today I am going to share with you a few stories that you might just identify with. Sometimes, people think they have more trouble changing than others. Or perhaps they have more trouble with support than others. It is really not true. Don’t feel bad that your family…
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Podcast: When did you first notice your health, or the lack of it?
Welcome!, and Thank you for listening! If you injured your knees playing football, then why did they not hurt until you were 40? At what age did you become sedentary? When could you no longer touch your toes? Is that even important? I am going to discuss those topics and more in today’s podcast.…
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Podcast: Can you Feed Yourself ?
Welcome! and Thank you for listening! When did you begin to feed yourself? What exactly does that mean? A Poptart, a cheese burger and fries and a pizza? Do you think Hamburger helper makes a meal complete? Do you think about minerals and vitamins when you plan your meals? Do you even need to? This…
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Podcast: Asking the Right Questions
Welcome! and thank you for listening. There is a lot of health opinions and advise offered freely on the web. How much is true? How do you sort it out? Who is an expert? Does Yale or Harvard mean more than Ohio State when it comes to physicians, statisticians or perhaps veterinarians? Sometimes we…
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Podcast: Have the Courage and all will be fine
Welcome! and Thank you for listening! Why do some people seem to make the transition to plant based nutrition so easy and others struggle. Why does there have to be pain before people make a change. I have been treating people with lifestyle diseases my whole career, and it has only been since incorporating…
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Podcast: Eat Plant Based Like Someone is Watching!
Welcome! and Thank you for listening!. How can you worry about dying from a virus and not coronary heart disease? It seems my local ER staff isn’t concerned. If you are a women 45-50 your chances of a myocardial infarction (MI) or death from an MI is about 35/1000. If you are a man in…
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Podcast: Protecting your Health
Welcome! and Thank you for listening. Protecting the aging heart is something all cardiologists should think about. In fact, we all should think about that as well as protecting the aging immune system, and the aging skeletal system. Protecting against what? The problem is we don’t protect our bodies, we wait until they break and…
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Podcast: Protect the Asset; That is You
Welcome! and Thank you for listening. If you are interested in following our running group; Plant Based Striders or joining in for free, head over Plant Based Striders. This podcast discusses how we can make our general health better in order to decrease the risk of lifestyle diseases or infectious diseases. I also discuss the…
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Podcast: Plant Based Benefits Mom and Baby. Getting Prepared for Hurricanes Plant Style
Welcome! and Thank you for listening!. I am joined by Addie Majnaric, RDN. Plant based nutrition has served her and her newborn, Caleb, well through COVID, pregnancy, delivery and recovery. The baby receives genetic information from mother and father, but also the genes from the mothers microbes. Eating healthy plant based diet benefits both mom…