Tag: plant based nutrition
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Podcast: Eat Plant Based Like Someone is Watching!
Welcome! and Thank you for listening!. How can you worry about dying from a virus and not coronary heart disease? It seems my local ER staff isn’t concerned. If you are a women 45-50 your chances of a myocardial infarction (MI) or death from an MI is about 35/1000. If you are a man in…
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Podcast: Protecting your Health
Welcome! and Thank you for listening. Protecting the aging heart is something all cardiologists should think about. In fact, we all should think about that as well as protecting the aging immune system, and the aging skeletal system. Protecting against what? The problem is we don’t protect our bodies, we wait until they break and…
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Podcast: Endothelial Cells and COVID-19; What you Need to Know
Welcome! and Thank you for listening. Don’t eat that burger, it will destroy your endothelial cells. That statement would make someone plant based immediately; correct? Vaping damages your lungs making you more susceptible to infections. How about high cholesterol is a risk factor for multiple sclerosis as is diabetes and being overweight. That animal fat…
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Podcast: Protect the Asset; That is You
Welcome! and Thank you for listening. If you are interested in following our running group; Plant Based Striders or joining in for free, head over Plant Based Striders. This podcast discusses how we can make our general health better in order to decrease the risk of lifestyle diseases or infectious diseases. I also discuss the…
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Podcast: Plant Based Benefits Mom and Baby. Getting Prepared for Hurricanes Plant Style
Welcome! and Thank you for listening!. I am joined by Addie Majnaric, RDN. Plant based nutrition has served her and her newborn, Caleb, well through COVID, pregnancy, delivery and recovery. The baby receives genetic information from mother and father, but also the genes from the mothers microbes. Eating healthy plant based diet benefits both mom…
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Podcast: Let’s put a Little Compassion Back into our Lives
Welcome! and Thank you for Listening. Welcome Caleb James to the world at 11:32 pm on Thursday evening. I am so thankful for a healthy grandson, daughter and son in law. Today’s podcast is about putting compassion and common sense back into health care. We had a scare with COVID testing that could have…
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Podcast: Can I Just Stop My Medication?
Welcome! and Thank you for listening. Can you just stop medications? Your doctor may say you can never stop your medications. What if you ask why? Are you an annoying patient because you ask questions or question the answers? These situations lead to distrust and confusion. What is your roll in becoming healthy. Will your…
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Podcast: Run Walk Run with Jeff Galloway!
Welcome! and Thank you for listening. Plant based nutrition gives you a lot of energy. The next step is upping your exercise. The American Heart Association suggests 150 minutes of cardiovascular exercise each week. This is a minimum. In fact there is no amount of exercise that has been shown to decrease cardiac fitness. …
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Podcast: Process or Outcome?
Welcome! and thank you for listening. Do you focus on the process or the outcome when it comes to goals or life changes. How about your nutrition? Is the authoritarian dogma slowing you down? Everyone wants to be healthy, but at what cost? Can you have both? I would like to share some perspective…
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Podcast: Let me tell you about HOPE
Welcome! and Thank you for listening! Today’s episode is timely. It is spring, and there is hope for new life as we emerge from winter. There is hope that the COVID-19 virus is not a virulent as some would suggest and that the infected numbers are going down and people are getting well. There is…