Welcome! and Thank you for listening.
This podcast features Harvey Lewis III, a very accomplished ultra runner, plant based eater and inspirational man.
He has run the Badwater 135 mile ultra 10 times winning the race in 2014 and 2021. He is a schoolteacher by day and has been commuting to work under human power for over 6 years. It is his goal to spread the word of health through plant based nutrition and running.
We discuss his training and mental preparation as well as his plant based philosophy. I was very interested in his metabolism, and how he can absorb enough calories to maintain his running. How does he run 354 miles and then return to running in just a few days without soreness or injury? What is his “why” for running so long? We tackle these and many more topics today. I hope you enjoy my chat with Harvey.
If you have questions, please email me at email@example.com.
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Always great listening to other plant- based people,athletes ….Harvey’s journey sounded fascinating……..