Tag: plant based doctor
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Podcast: Have the Courage and all will be fine
Welcome! and Thank you for listening! Why do some people seem to make the transition to plant based nutrition so easy and others struggle. Why does there have to be pain before people make a change. I have been treating people with lifestyle diseases my whole career, and it has only been since incorporating…
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Podcast: Road to 50 Miles Documentary: Interview with the cast and director
Welcome! and Thank you for listening. This episode is an interview with the director and cast of the documentary, The Road to 50 Miles. Jennifer McMahon and Kara Wilson are mid pack mom runners who decide to take on the challenge to run a 50 mile endurance race called The American River 50 in Folsom,…
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Podcast: Eat Plant Based Like Someone is Watching!
Welcome! and Thank you for listening!. How can you worry about dying from a virus and not coronary heart disease? It seems my local ER staff isn’t concerned. If you are a women 45-50 your chances of a myocardial infarction (MI) or death from an MI is about 35/1000. If you are a man in…
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Podcast: Protecting your Health
Welcome! and Thank you for listening. Protecting the aging heart is something all cardiologists should think about. In fact, we all should think about that as well as protecting the aging immune system, and the aging skeletal system. Protecting against what? The problem is we don’t protect our bodies, we wait until they break and…
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Podcast: Protect the Asset; That is You
Welcome! and Thank you for listening. If you are interested in following our running group; Plant Based Striders or joining in for free, head over Plant Based Striders. This podcast discusses how we can make our general health better in order to decrease the risk of lifestyle diseases or infectious diseases. I also discuss the…
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Podcast: Plant Based Benefits Mom and Baby. Getting Prepared for Hurricanes Plant Style
Welcome! and Thank you for listening!. I am joined by Addie Majnaric, RDN. Plant based nutrition has served her and her newborn, Caleb, well through COVID, pregnancy, delivery and recovery. The baby receives genetic information from mother and father, but also the genes from the mothers microbes. Eating healthy plant based diet benefits both mom…
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Podcast: Can I Just Stop My Medication?
Welcome! and Thank you for listening. Can you just stop medications? Your doctor may say you can never stop your medications. What if you ask why? Are you an annoying patient because you ask questions or question the answers? These situations lead to distrust and confusion. What is your roll in becoming healthy. Will your…
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Blogpost: Boosting Immunity and Have Faith
Somewhere along the way, we lost our childlike faith that our bodies are amazingly resilient and can handle most of what our environment throws at us. Perhaps it was after a trauma or just living enough years to know that bad things can happen to good, unsuspecting people. Of course there is another way to…
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Podcast: Cardiac stem cell production through diet and exercise
Welcome! and Thank you for listening. This episode discusses two ways to improve health. One is through new interventions that may carry unknown risks and limited benefits. The other is a slower approach to health through plant based nutrition and exercise. We have the amazing capacity to heal if we provide our bodies an opportunity…