Tag: plant based doctor
-
Podcast: Run Walk Run with Jeff Galloway!
Welcome! and Thank you for listening. Plant based nutrition gives you a lot of energy. The next step is upping your exercise. The American Heart Association suggests 150 minutes of cardiovascular exercise each week. This is a minimum. In fact there is no amount of exercise that has been shown to decrease cardiac fitness. …
-
Podcast: Process or Outcome?
Welcome! and thank you for listening. Do you focus on the process or the outcome when it comes to goals or life changes. How about your nutrition? Is the authoritarian dogma slowing you down? Everyone wants to be healthy, but at what cost? Can you have both? I would like to share some perspective…
-
Podcast: Let me tell you about HOPE
Welcome! and Thank you for listening! Today’s episode is timely. It is spring, and there is hope for new life as we emerge from winter. There is hope that the COVID-19 virus is not a virulent as some would suggest and that the infected numbers are going down and people are getting well. There is…
-
Podcast: Reversing Diabetes to Improve Your Immune Function
Welcome! and Thank you for listening. Covid-19 continues to dominate healthcare concerns. We are all becoming experts at social distancing and hand washing. This is a time to improve our baseline health so that we can survive these seemingly more virulent infections. Our body’s immune system is our best line of defense, but when we…
-
Podcast: Sneak Peak of what you will hear about on our live, Audio Conference March 28, 2020.
Welcome and Thank You for listening! Today’s episode is a preview of Saturday’s live audio conference. Our world has had some radical change recently with COVID-19. We are facing new health worries on top of chronic diseases. With that comes new decisions about our future health. Who is ultimately responsible for our safety and health? …
-
Podcast: This is the Time to Take Back Your Health
Welcome and Thank you for listening. COVID-19 is still on my mind. It is the first time we have had to confront a significant mortality risk from an infectious disease. Our ability to fight infection rests with our current state of health. Diabetes and hypertension as well as other lifestyle diseases are significant risk factors…
-
Podcast: Covid-19 will not stop us.
Welcome! and Thank you for listening. We regret to inform you of the cancellation of the Fifth Annual Plant Based Nutrition Conference in Port Charlotte. HOWEVER, we are going to do it live AUDIO! Go on over to Eventbrite.com and get your tickets (2020 Plant Based Wellness Audio Conference). Pam Popper, PhD, Caryn Hartglass, Addie Majnaric,…
-
Podcast: Austin Marathon Recap and Why You Should Not Sit for Long
Welcome, and Thank you for listening!. This episode is a recap of the Austin Marathon. One of my facinations about running long distance is it’s correlation to life. You prepare and plan, but you really do not know what is coming until you actually begin to experience it. We can control control for some variables,…
-
Podcast: Learning from Julie and Nannette
Welcome! and Thank you for listening. Today I have two guests, Nannette Rogers and Julie Kermond. They are both teachers, but now they do their work outside of the classroom. It this does not inspire you, then you need to take a walk and listen again. Nannette is 84 and Julie is 76. They are…
-
Podcast: Have You Eaten Your Flavonoids Today?
Welcome! and Thank you for listening. Everything we need for optimal health and wellness, we can get from plants. We can grow plants sustainably and compassionately, as well as being able to provide enough food for all. Plants make flavonoids as protection for themselves. They can’t run from predators such as bugs, worms and poisons.…