Tag: plant strong athletes
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Podcast: Zion 50K Race Report
Welcome! and Thank you for listening. Zion 50K is in the books! Studies have shown that experiencing awe has been associated with increased calmness and kindness to others. It brings people back to the present moment. That is exactly what happens in an ultramarathon in a beautiful location such as Zion National Park. Bright blue…
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Podcast: Double Anvil Triathlon and Lp(a) with Tom Montgomery
Welcome and Thank you for listening! Today, I am joined by Tom Montgomery. He is an accomplished triathlete at 66 years young. He also has cardiovascular disease. But a stent has just been a little bump his life as an athlete. Join me as we chat about his recent double Anvil race where he and…
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Podcast: Pick Your Rewards Wisely
Welcome! and Thank you for listening. Do you give yourself little rewards? Cheat days? Treats for good behavior? Have you had someone give you rewards along the way for your biggest achievements? I bet not. It seems our “little rewards” along the way often derail our ultimate goals. For the most part, people don’t regret…
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Podcast: Treasure Coast Marathon with Hutch Strahm
Welcome and Thank you for listening!! I am joined on this episode with apprentice endurance athlete in training Pastor Hutch Strahm. We ran the Treasure Coast marathon this past weekend together along with Michael Hubbard. It was the first marathon ever for Hutch who had not run a step in many years. He started his…
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Podcast: Healthy Vegans!
Welcome! and Thank you for listening. Healthy people, healthy animals, and a healthy planet. What could be better. This episode summarizes the points in my Vegefest Presentation at the Punta Gorda, Vegefest. The risk factors for lifestyle disease, heart disease, and infectious disease outcomes are largely the same. Controlling a risk factor is not the…
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Podcast: Let’s Prevent Heart Disease
Welcome! and Thank you for listening. A recent study showed a death rate for the first heart attack of 17.8 % over 28 days. 62.3% of those deaths occurred in the first 24 hours. Are you at risk, or only the old folks need worry? The truth is that over the past decade the number…
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Podcast: Plant based is Best!
Welcome! and Thank you for listening. It is heart month! There is no better way to reverse and prevent heart disease than eating a plant based diet. Reduce cholesterol, inflammation, and blood pressure all why decreasing your risk for other lifestyle diseases. Why does it take a heart attack or stroke to get someones attention? …
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Podcast: Covid, fasting, and Immunity
Welcome! and Thank you for listening! Feed a fever; starve a fever? If you can sit up and take nourishment, you are going to be ok? What are good food choices when ill? I am recovering from COVID-19. Yes I had a positive PCR test and the symptoms. Ten days I returned to work, and…
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Podcast: The Gift of Health
Welcome! and Thank you for listening! We all want to be healthy, but many of us struggle with the change to a healthy lifestyle. What gets in the way. Spoiler alert, you are supporting it on your shoulders, and perhaps in your heart. Sure, there are roadblocks everywhere, but they don’t stop you from getting…
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Podcast: The State of the Medical Community
Welcome! and Thank you for listening. Do you go to your doctor to hear what makes you happy or to hear the truth about your state of health? Would you like to go back to the old days when a physician might not tell you the truth about your prognosis because he didn’t think you…