CARDIOLOGY, PRIMARY CARE AND NUTRITION

Tag: health expert

  • Podcast: Weight Loss Made Simple

    Welcome! and Thank you for listening.  January is the month for weight loss.  Get it off and move on.  Or, return to eating like you want to.  That is not the recipe for health, but a quick fix at best.   How do you loose weight without suffering?  How do you reverse lifestyle diseases and also…

  • Podcast: The Gift of Health

    Welcome! and Thank you for listening! We all want to be healthy, but many of us struggle with the change to a healthy lifestyle.  What gets in the way.  Spoiler alert, you are supporting it on your shoulders, and perhaps in your heart.  Sure, there are roadblocks everywhere, but they don’t stop you from getting…

  • Podcast:

    Welcome! and Thank you for listening.  Plant based nutrition is a very effective method to reverse lifestyle diseases such as coronary artery disease, obesity, diabetes, and autoimmune diseases.   Eating plant based and only plant protein sources is associated with a decrease in cancer and cancer recurrences.  People with kidney disease can have a slowing of…

  • Podcast: The State of the Medical Community

    Welcome! and Thank you for listening.  Do you go to your doctor to hear what makes you happy or to hear the truth about your state of health?  Would you like to go back to the old days when a physician might not tell you the truth about your prognosis because he didn’t think you…

  • Podcast: You can Choose Health

    Welcome! and Thank you for listening! Today I am going to share with you a few stories that you might just identify with.  Sometimes, people think they have more trouble changing than others.  Or perhaps they have more trouble with support than others.  It is really not true.    Don’t feel bad that your family…

  • Podcast: When did you first notice your health, or the lack of it?

    Welcome!, and Thank you for listening!   If you injured your knees playing football, then why did they not hurt until you were 40?  At what age did you become sedentary? When could you no longer touch your toes?  Is that even important?  I am going to discuss those topics and more in today’s podcast.…

  • Podcast: Don’t Be Mislead by Metrics

    Welcome! and Thank you for listening.  There are so many nutritional claims suggesting certain foods result in the best outcome.  But what outcomes are they referring to?  How much dietary change do you really need to do?  Why change anyway?  Today’s discussion is about risk versus benefits.  How do you personally measure health improvement?  What…

  • Podcast: If Tootsie can, Why Can’t I?

    Welcome! and Thank you for listening.  Will I live to be 100 if I am plant based?  I have good genes so perhaps I don’t need to worry.  I exercise a lot so, I can eat what I want.  Now and then, a little won’t hurt you.  These are all things that you hear people…

  • Podcast: Asking the Right Questions

    Welcome! and thank you for listening.  There is a lot of health opinions and advise offered freely on the web.  How much is true?  How do you sort it out?  Who is an expert? Does Yale or Harvard mean more than Ohio State when it comes to physicians, statisticians or perhaps veterinarians?   Sometimes we…

  • Podcast: Eat Plant Based Like Someone is Watching!

    Welcome! and Thank you for listening!.  How can you worry about dying from a virus and not coronary heart disease?  It seems my local ER staff isn’t concerned.  If you are a women 45-50 your chances of a myocardial infarction (MI) or death from an MI is about 35/1000.  If you are a man in…