CARDIOLOGY, PRIMARY CARE AND NUTRITION

Nutritional Wellness Blog

Podcast: What Would You Do to Improve Your Athletic Performance?

Welcome! and thank you for listening!.  As an endurance athlete and triathlete, I enjoy watching the Tour de France.  It is perhaps one of the most grueling endurance events that occurs every year.  Performance enhancing, pain deterring drugs have been a part since the inception of the race.  The testing for banned substances usually lags […]
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Blogpost: The Time For You Prevent Heart Disease is Now

A recent study published in the Journal of the American College of Cardiology by Gidding SS, et al and Zhang Y, et al. showed that elevated BP and LDL cholesterol in young adults increased the risk for cardiovascular events later in life. How much later? The study followed people for an average of 17 years […]
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Blogpost: Work a Little Harder

I am not getting any bigger. Do I need more protein? I have been working out. I am not loosing any weight, and I am eating perfectly. It was my birthday and we had company. I want to run an 8:30 pace. It is just not dropping off like it did before. We all want. […]
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Blogpost: Happiness is Contagious

“If I were any happier, I would be twins” said one of my members as he smiled ear to ear. He is 84 and had just come into the office after chatting with a 91 year old in the parking lot. Both of them were happy and smiling with a youthful spring in their step. […]
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Podcast: Are you Cheering for Yourself?

Welcome! and Thank you for listening.   You are running a marathon and it is mile 17.  You can see the wall, and you feel like walking.  As you round the corner, the streets are full of cheering people urging you to go faster.  You pick up the pace.  The pain is gone and you […]
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Half Way Through the Year… Time to Check In!

A Thursday Thought from Dietitian Addie We check our email, we check how many likes or followers we have on social media, but how often do we truly check in on our health? Typically, we pay attention to our health when something goes wrong or at the first of the year when the hot topic […]
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Blogpost: Sports Drinks and Recovery Drinks: Harm or Good?

The pros are doing it. Why not us regular folks? Drink chocolate milk to recover from triathlon training, touts a famous female triathlete. She is a fabulous athlete that is sponsored by the milk industry, and I would give anything to run like she does. Will chocolate milk make me faster, stronger, and less likely […]
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Podcast: It’s Your Body; Why not Take Control?

Welcome! and Thank you for listening.  Happy July 4th a day late!  I hope you had a great holiday eating and moving and being healthy.  So many times, we blame others for our dietary blunders.  Are you committed to being plant-based or are you waiting for others to lead the way?  Many have been lead […]
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Blogpost: Stretch your metabolic success

Everyone does a stretch now and then. Sometimes just to relieve a kink and other times a mindful stretch to release tension. Part of the practice of Yoga is to attain a new position a little further than the last attempt. It can be good to stretch muscles out after a workout. These attempts at […]
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Podcast: Self Talk-I can Do This

Welcome! and Thank you for listening.  Life is like a marathon.  Just when you think it is too tough to go on, you hear a cheer from the crown, and you get a second wind.  Nothing changed, there were just some strangers cheering and ringing cow bells.  There was a study where they flashed smiley […]
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